Kany

California, USA

CONGRATULATIONS!!!

WOW!!! You look amazing!!!

Sounds like a romantic movie.

I love this one.

The best thing so far is my endurance in biking. I seem to enjoy working out now. And oh, one more thing. It looks like my butt got a lift.

True story. I was on my way to work and he was fixing his car in the garage. It was love at first sight.

In an alley 10 years ago. Now married for 5 years.

Check out this group. There's lot of information on here. http://www.myfitnesspal.com/groups/home/153-pcos-cysters-losing-together

I say eat low G/I food and do lots of cardio. Don't get disappointed when the pounds don't drop right away. It's really hard to lose weight with PCOS but it's not impossible. Good luck to you.

^^ this

There was this website that you can calculate the thanksgiving calories. Check it out. http://walking.about.com/library/cal/blthanksgivingcalories.htm

I could care less about girls with full makeup and hoochie mama's outfit at the gym. What bothers me are people who go to the gym to socialize, chit chat all day and take space on a machine I want to use. Oh wait, worst is actually when they try to talk to me and get me into their conversation. One time I had to tell my…

I love snowboarding! SQUATS would help to prepare you for the slopes.

Deep fried turkey is my fave. I don't really eat the stuffing or anything else. Turkey and beer are all I need for this feast! :drinker:

I do and I love it! The best thing I bought myself this year.

I usually go mountain biking for 3 hours. My breakfast choice is either a 6" inch subway sandwich or leftover sushi from the night before. I would carry a Hammer gel and take it 1.5 hours into the bike ride. It works for me. And a protein shake afterwards.

I use an HRM and put it under Cardio (under "my workout").

I usually do them on the same day. I usually do cardio for 20 minutes warm-up then either upper body weights or lower body weights. Then I would get back for another 30-40 minutes of cardio workouts after stretching. The reason why I do it the same day is because I like doing cardio workouts daily.

I love it! Thanks for the tips!

hahah! Thanks for the link! Here's what I plan to eat! One mixed drink, One glass of wine, One ounce of potato or tortilla chips, Six ounces of cured ham, Six ounces of white and dark turkey, Six ounces of prime rib, A slice of pumpkin pie, ...that comes to 1670 calories. You will need to walk 16.7 miles, 26.93 kilometers,…

I am not dreading it at all! I have been looking forward to it since 2 weeks ago. I'm not usually excited for Thanksgiving before, but this year, it's different. Maybe because I have been exercising and eating pretty well that I think one day of indulging wouldn't hurt. I do, however, plan on working out the morning the…

You're really sexy!

I use this app for mountain biking and I love it! It syncs with the online account so that you can access the rides information. It shows the elevations and even rank the hills. It's a really great app.

Polar FT7. It's really easy to use and it stores the workout data so that you can access it later. It also breaks down between fitness calories burned time and fat calories burned time. I'm not sure how accurate that is, but I'm guessing that it goes by your HR during the workout.

Great NSV Christina! Keep it up and there will be more NSVs!

*bumping for the forum faq list. Thanks!

OMG, I was just telling my friend about a comment my cousin made earlier to me. I never told her or said I was on a diet. I"m always going to the gym and I guess she picks it up. Her comment to me was, "you know it's not good to work out too much." Seriously now??? I just ignored her.

I would get an HRM because everyone's effort is different.

Congratulations! You look great!