Kany

That's awesome! Congratulations!!!

I prefer working out in the A.M. I do not work out at home. I go to the gym at 5am and workout until 630am. Less people = more workout machines available at the gym for me to use. :)

I just started spin class this month or last month and I'm loving it! I mountain bike on the weekend, so taking spin classes during the week really boost my stamina and strength when it comes to the weekend biking. It's tough but with spinning you can go at your own pace. You have the control on the toughness. Yes I do see…

Someone I know called me shorty mcshorty when I wore flat shoes one day. I ignored at first and said that it was mean of her to say that but she wouldn't stop. she doesn't think that it was mean or that it should make me feel uncomfortable. Come on now. Who needs other people to remind them that they're short. I lost it at…

*bump

Yes I keep a private journal that I write in sporadically. I used to write in it every day but time and laziness kicks in as you get older. 1. What led you to begin journaling? I get to talk about the events in my life without boring someone to death. 2. How often do/did you journal? I used to write every day when I was…

same. i just googled her. o_O she is scary thin!

Real Steel. O yeah, Hughes Jackman smoking bod!

i love that show. The episode where he was tasting the "juicy lucy" burgers from different restaurants made me crave the burger so bad. I got the closest thing I can think of. IN -N-OUT Cheeseburgers. It's far from a juicy lucy burger but it satisfied my cravings. Watching the show when I'm hungry is a danger to my diet.

*HONK HONK HONK! GREAT JOB!

I think some people just say that to be polite because agreeing that you need to be on a diet would imply that they think you're fat. When someone says they're on a diet to me, I would be "o really? what's your diet?" I don't really care how fit or obese a person is. If they feel the need to be on a diet, then so be on one.

Thank you. I have started going out again. I told myself that nothing is going to change if I just go to work and stay home. I started having girls night out so the dancing helps burn off the calories. It motivated me enough to lose weight so I can look as good as my friends. I stopped making excuses about exercising. As a…

Yeah what sucks even more about gaining weight and being asian is that your weight gain is the first thing a relative will gladly point out to you when you they first see you after a long time. It bugs me. I don't go out and point out to them that they got old looking or that they gained weight either. So when I gained…

I drink beer, wine, tequila, vodka, you name it. I would flinch everytime I log in the calories for the alcohol. I'm like whoa 5 bottle of beer is 750 calories I could be eating. I have been losing wait very slowly though. As of this week, I am limiting one alcoholic drink a week. Let's see if it boost up the speed of…

I never booked calories burned during strength training before until I got a HRM. if you want to be more accurate I say go with a heart rate monitor.

you look amazing!!!

Adam Levine sexy tattooed body.

Wow! Amazing job!

yes. married people like me can only give a look, a smile but never a touch. :blushing:

Tax accountant/ wanabe photographer...

I need a little sweet after dinner. I'll usually eat a fruit or maybe 2 pitted prunes to satisfy my sweet tooth after dinner.

jasmine green tea. I can't get enough of it.

hahaha. this is great!

I do it on alternate days. Monday and Wednesday upper body, Tuesday and Thursday lower body. Abs every day. I don't lift too heavy so i don't need that long to recover from weights.

lol!

I'm with you on this one! My husband would even wake up at 430am to go to the gym with me even though he prefer to sleep in. Yes I do have a wonderful husband!

I try to lift 4 times a week (alternating days on upper and lower body). I don't lift too hard. maybe 4 sets of 15 with a 30-50lbs weight on a machine. I don't do free weights though I don't know why. I feel stronger and I have slim down even though my weight is barely dropping.

That used to be my every day lunch. Hardboiled eggs, tuna (canned and drained), diced tomatoes, cilantro, lemon juice and a dash of black peppers. Low in carb, easy to make, and so good.

I live and work in the same city but it takes me 2 freeways to get to work and return home. So my daily commute is an hour roundtrip (trust me, I'm not a slow driver either). I work 8+ hours sitting at the desk. The moment I get into my car, I'd bump the music really loud and start dancing and singing like an idiot (but…

www.skinnytaste.com