HazelDiva1913 Member

I would love to aim to loose 20 lbs by xmas. Im in... so weigh in days are sundays? a

Congrats girl I love ur story ur looking great

Hey girl...yes calories burned are based on how much u weigh....I am 300 lbs +...so if I walk 60 mins I mayburn 1200 cals ...u also eat more calories when u weigh more. U may want to try stairmaster or crosstrainer for a larger burn...but ur walking is great too

Great job

I have so many friends that do p90...im kinda scared...ive heard the horror stories.

I have my pepsi spurts I'm on one now...I drink abt one a day but I can totally go w out maybe ill cut them out a bit...that's not my biggest poison...lol I'm a splenda queen...whoops I'm really trying to cut bk on those as well

I'm sooooo glad I'm not alone....I keep seeing help I can't eat all my calories...lol I'm like ill take some of ur calories off ur hand any time....I guess ill focus more on my water filling foods...start eating my almonds again

WELCOME you will love

u have done so great....wonderful job girl

I heard they are suppose to be making their new fries with sea salt

im totally in! we can do this...

great job u look awesome

i love this thread...monday i had about 4 100 cal packs 1 100 cal dorrito 1 100 cal cheetos 2 100 cal choc covered pretzels...although they are 100 cal packs they are not really the healthiest thing ..lol i only logged 2 of them ha....and i TOO NEVERRRRR logg my creamer properly lol

thats wonderful...ive also tried ww along w other things but i always quit b/c i felt i was paying for something i should be doing myself like changing my life....CONGRATS wonderful

Thanks buddies it was soooo perfect

JUST IN TIME GOTTA TAKE THEM OUT NOW THANKS GIRLS

Thank sooo much. Ive been so scared to eat my workout calories honestly. BUt i keep reading that its good to eat those calories. So I will try that this week. Thanks somuch

Lol i feel ya girl! but the positive is that you are back in the gym...amazing job

I just discovered the wendy's half salad combo...its fabooooossssh

Thats a wonderful feeling. Awesome job

you look amazing girl...keep up the great work

ONe of my favorite workouts...never thought I would break a sweat in my home walking...but whoooooo its one of the best workouts ever...loooove leslie

this post made my day...hillarrrrr! i would have to agree with Grunters...I cant stand people who grunt when doing cardio or lifting weights...SHHHH already lol...my add to the list would be the 1. "Gossiping Ladies" in the Locker room...2. The "Personal Trainers" who try to either get your phone number or ACT like they…

I try to eat less than 1800 calories daily regardless if I've worked out or not...Try to use most of my cals on fruits and veggies and minimize my 100 cal packs, granola or anything packaged to 1 or 2 a day...ive been on every diet under the sun...Im really working on enjoying eating healthy and working out....weights been…

I love to make my mango banana smoothie...I use a half cup soy mil (any milk will do)...few mango slices...half banana...half cup non fat yougurt...a few ice chips... 2 splenda...its soooooo yummy and sooo filling its better than a smoothie shop...depending on how many cals im looking to spend i add more fruit...sometimes…

Yes almonds always do the trick for be...24 almonds are about 220 calories ...also all natural peanut butter is high in calories. Start eating the healthy whole grains...brown rice and whole wheat pasta are about 240 plus per cup that will also help you increase cals...oh and beans...You dont have to eat all of your…

I am sure feet do shrink. Since Ive gained about 50 lbs I cant even wear my heels anymore b/c ALL my shoes feel tight...when i drop that 50 I hope I can wear my shoes comfortably

Go natural...thats the only remedy Ive found. Then you can just wash and go and wear the natural look

a free meal with a workout that day wont hurt you... a free day will....so I say sensible 1 to 2 free meals a week have worked for me. My cheat meals usually fall under 6-700 calories.

OMG you look soooo amazing...thanks for sharing your story. Such and inspiration. I have about 169 lbs to loose to achieve my heathy weight. Your 85 really proves that It can be done. congrats and keep up the GREAT WORK