Falenea Member

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Bump to read later

cool!

Now I want cheesecake...........

What is a "refeed?"

Yes it is......... one glass you fill over and over and over :laugh:

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I workout at 3am, get ready and get to work by 5am and then eat at work. I dont have too many issues with that.

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sorry have no tips for you but would like to see how others respond.

Today's the big day. Huge garage sale time. Hoping to find some cheap weights lol.

Totally agree with this. And why cant some of our tax money go towards goverment funded heath centers?

Thanks so much for all the responses. I am going to a community wide garage sale this weekend and hoping to pick up some equipment cheap!

Amazing story, I am really starting to consider taking up weight lifting.

I just delete em and move on. Can't afford that stuff. I like the workouts though.

Bump to add to 'my topics' :) Thanks again!

Pure Cardio was ok. Again doing better than I expected. I have followed P90X with Insanity before and always thought the p90x cardio didn't prepare me very well for insanity. This time around is much different. I have changed the way I look at food and eat and I recover quickly during the rest breaks. So defiantly a change…

Did Cardio recovery today. Still kicked my butt. Not looking forward to pure cardio tomorrow lol.

Did cardio recovery today. Still sweated buckets lol.

Check out the story below this guy is a trucker too. http://www.cnn.com/2013/03/15/health/irpt-truck-driver-dances-weight/index.html

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Did Cardio Power & Resist It is really amazing how these workouts push your body. I need to get used to it as I am used to p90x workouts. But I do feel that I recover well during the rests. I did have to pause and rest a little longer before the last set but I feel really good.

Awesome results!

Added you :)

Plyo Cardio Circuit done. Yikes that was crazy!

That looks awesome. I workout in my living room but maybe i could get small mats to roll out then put away when I am done. Right now I just have a yoga mat

Did Plyo Cardio Circuit. Boy was the sweat pouring. I could almost keep up till the end then I had to rest a lot. So glad to be off my little post p90x rest week and back to work on a serious workout. The Zumba just doesnt cut it sometimes.

I can see it. Did my fit test for day one. OMG do I need a lot of cardio work lol.

Excited to be trying this set up today thanks so much for this info.