Yasmine91 Member

You've got a really nice lip shape

Hot

I'm near the halfway mark :)

LOL even if it was that way it wouldn't bother me girl XD thanks

I used to hate my bum and hips so much but now I really love them!

Bump

Aww bless. Yeah my bf is 6ft 2 and weighs about 12stone and I'm 5ft 8 and I weigh 14st 3lbs. But he loves that I'm bigger than him, he's the type who likes having a more stronger and dominant female. Sometimes I feel more masculine but since losing weight I feel better.

One day of eating badly isn't the end of the world. Last night, I had 20 snack a jacks, 16 brownies, fool mudammes, baba ganoosh and chocolate. I've probably eaten well over 3000 calories. Ah well, you pick yourself back up and carry on. And you have eight pounds left. So tell that little voice in your head to pipe down…

dezcast bang

Sociable

Get into a habit of preparing food the night before, pack it away then take it with you. Measure everything, eat more whole grains and foods that are low GI. They will help you feel fuller. Always before you head out anywhere, check. Planning is so important when you're not in the comfort of your own kitchen. I know how…

You're eating just over 960 calories and you expect to have results? You need to eat a lot more than you have otherwise your body is just going to hold on to whatever you eat and store it.

It really depends on the person and their body type. Some people lose it on the bottom first, some times it's the opposite. I'm a pear shape and I have lost 10 inches off the top of my body and on my bottom area only about 1 or 2 inches. That's just how my body works. Just make sure you workout your whole body. Eventually…

Upping calories is scary but I noticed the more I worked out the more hungry I became, I guess my metabolism must of risen so it's telling me that I really need to eat more. So I eat back my excersise calories and I managed to get passed my stuck point. By half a pound but that is progress none the less, I'm gonna give it…

Are you able to have almonds? you can get almond butter

Sorry love, she didn't nail it. This must be news to you but if a person has constantly had the displeasure of been taken advantage of time and time again from females it's only natural to then see how nasty they actually are. You do love on this planet right? If not then I am more than happy to transfer to meet some…

Well how fortunate for you. I always seem to come across worst kind of people. That what happens when you're too nice to people. Show them any bit of kindness and they will take advantage of that. Sorry it's so hard for some people to come to grips with reality :P

I make sure that I work out 30 min after I eat and then after my work out I eat straight away. I make sure I eat lots of protein too.

The reason why is because women are evil, nasty, jealous conniving little *****es lol you'll get used to it

I've had the contreseptive implant put in and it has stopped my period so it definitely couldn't be that lol

No, a lot of the time I net between 1200 - 1400. But now I feel like eating my excersise calories. I'm always hungry these days :P

Thanks so much for getting back. I'm currently eating at 1700 calories, I'm 205lbs and I want to get to 154lbs, I don't think I'm that close to be honest that's why I'm a little concerned. Should I up them anyway?

I either braid it in two or put it in a basic bun and cover my head in a scarf. My hair gets all greasy if I leave it uncovered in my sleep.

I love that people are doing Insanity. I've complete week two and have lost 9lbs already! the pain and sweat is all worth it!

Bloody hell! well done!

Leo - Sheep <3

raychulj - A guy who treats girls like gold

Meal replacements will help you lose weight in the short term but you will gain the weight as soon as you finish it.

You've kinda answered you're own question. No you can't target but eventually fat from all over your body will shrink. If you're prone to gaining weight on your top then that will be the last to go. But I do suggest you eat your excersise calories back because if you're eating 1200 calories and you burn 500 calories then…

For me it was over 3000 calories too but I find that, that is way too high for me so I eat at my BMR and don't eat my excersise calories back. That's what I'm starting with and I'm gonna see how that goes. Try finding out what your BMR is and eat those calories.