Yasmine91 Member

7

I highly recommend you get a heart rate monitor, with a workout like insanity you really need to make sure that you are fuleing your body correctly.

The fact that you are able to acknowledged that the feelings are coming back is great thing. Now that you know that it's trying to come back, you can calm it down. Before you act, think about why this is happening and deal with the situation in another way. Because you and so many others know that if you eat your comfort…

run away

I have to consume 1700 calories to lose weight. If I ate 1700 calories worth of bread, I'd still lose weight.

Mix in some powder that's chocolate flavour. Boil some water put porridge in. When it's cooked add the powder Add walnuts if u like or have some sliced banana. It's so buff!!! ❤️

Not into plants so gonna have to pass love lol

Oat meal cookie :3

lol well I'm sure it doesn't have just cardio ^^'

Good lord this looks handy LOL Cheers :3

Hug :3

Dragon Ball Z was mine...still is loool

Would be a great drinking buddy

Green stache love lol

People say the same thing about bread, spuds rice and pasta. But as far as I'm concerned, if it fits my calorie goal then to hell with people saying that they make you fat.

Good lord! loool that song is filthy! I like it :3

Johnny Cash - Ring of fire

It should depends most on how you feel and how you think you look. Take account of body shape and frame. I initially wanted to be 10st. But I would be far too thin for my liking (I'm 5ft 8inch) so I'm opting for 11st instead :)

You look amazing! I'm shocked that you want to lose more though :P

TDEE is the amount of calories you need to consume to maintain your weight. It takes account of your height, weight and the energy you use throughout the day.

I'm 5ft 8inch and I weigh 207lbs. My TDEE is 3030. At the moment I am eating 1700, I will increase it as I go along :) I was eating between 1200 and 1500 calories but I jus wouldn't lose weight. As soon as I increased my intake the weight started ti come off again.

Congrats on completing your first round! I'm on my second round too, and I intend to keep doing Insanity until my goal. That's the beauty of Insanity, every single time you do it your body is challenged! If you feel like you want to try Asylum then give it a go. If it's too hard, you could always go for round two of…

I use Shakeology for breakfast, lately I can't stomache food in the morning. It has helped me so much with my hair and nails. They grow much stronger and faster. And it helps with my cravings :)

Obama's been sucking so much Zionist ****, all the juice has clogged up his brain. I'm just glad the UK decided to sit it's punk *kitten* down with this one.

Mine is the smaller my waist gets, the bigger my bum and hips look. I know most girls hate having a big bum and huge hips, but I love it!

No need to be a **** bold change.

Well I'm 5th 8inches and weigh 212lbs. For me that seems like a lot of calories because I'm so used to much smaller numbers. When it goes into the 2000's, I get taken a back a bit lol.

Your waistline is insane!!! Congrats!

Damn just realized this is an old thread LOOOL

My little sister has been doing hip hop abs for 2 weeks now and she lost 2 inches of her waist. I tried the excersises myself but after doing Insanity this was no challenge for me. Today I had to do 3 different hip hop abs workouts to feel some form of lethargy. The hips bum and thigh workout however friggen hurts! XD