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thank you that blog helped clear everything up, i guess i need to eat about 900 more cal a day then when i work out.... yes the gym machines do over estimate the cal burned, i always lower that number by 30%. i do weights for my upper body arm ect everytime im at the gym aswell. doctor has cut me off of doing weights that…
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:smile: thanks for your input, i might try eating some back and see what happens. anyone else have anything to add that could help us out?
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