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I have no idea what NROLFW are...but I have a similar goal to get more fit before my next pregnancy. I've been working on getting into better shape since last August, and have now earned an orange belt in MMA and feel great working out, BUT I have not had much luck getting the weight off for some reason, even on Weight…
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i'm 5-7, and my healthy weight was always around the 148/size 6 range. i have super broad shoulders and chest, so being any smaller than that would put me in the 4 range, and that's too skinny for me!! i've got a ways to go before then though!! If i get to 150 i would throw a party at this point...
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frontera chardonnay is 77 calories per 6oz...i scanned the barcode the other day. and it's only $10 per magnum...i haven't scanned frontera cab, but it is a great table wine (one of the best for the price). i also drink vodka soda with a splash of lime...scanned absolute, and it is 109 calories per shot (1.7oz) nice and…
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this site is great - speaking as someone who was out of work for some of 2009 and all of 2010, you are doing the RIGHT THING by getting out there and moving. Get yourself on some type of schedule as if you are going to work - finding work is a full time job these days! I would get up with my husband, get a shower, get…
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I actually really liked the Paleo diet - I feel that it is the least restrictive "cleanses" out there. You are basically eliminating all the "allergy foods" (peanuts, soy, gluten, etc.) from your body. By doing it, I figured out that my body isn't very tolerant to foods made from refined flour - I had a lot less intestinal…
