GingerDarlene Member

how did you do it? My issues sound the same as yours.

A girl at my gym swears by adding blueberries and Honey; she say's it's delish.

What is HCG diet?

sounds interesting good sourse of protein

Try using Truvia in your tea; it's not bad at all. I'm in the south; and love me some sweet tea

Mine do that too; I actually cannot lunge very well anymore either. I'm not a doctor person; I had my Chiropractor take an x-ray; he said the cartiledge is decreasing. If you arent in pain I wouldnt worry too much.

sounds delish!!!

Way to go!!!

With your age and if you do it right; cardio/strength; I doubt you will have hanging skin.

My gym owner does the same thing; it's nasty

I have only done Insanity once; my trainer had us do it once in boot camp; lets just say I left with all my make-up on my shirt!!!!!

You can add me; I need to lose 40lbs; and I only know one person on this site :)

My gym has this printed on their shirts "It's all about me"!!!!! Even though you have kids and of course it's about them as well; but it needs to be about you right now. I wish you all the luck.

I have this all the time; I see a chiropractor; use icy hot patches. Also walking helps; if i dont workout and stay in bed too much; my back kills me.

I cut up 2 zuchinni's and some sweet onion; use 1 tsp of olive oil and seasonings and put on the grill. We love it!!!

I had an ipod nano that i used the sports armband with; I ended up breaking my ipod using it so much working out; I decided to go with the ipod shuffle it's very tiny and has a build in clip; that clips to your shirt or whatever; I use my shuffle for gym workouts only. Love it!!! Under $100

good luck to y'all

durn what does it tell you to do?

Also Check out Amy's organic's in the frozen section, their stuff is good and yummy. The ingredient list is good as well.

They are afraid of your change, because they know they need to change too. Do something good for yourself and try with all your might to ignore the bad.

I love my Ipod shuffle; it's so tiny and you can clip to your shirt, I use to have an Ipod nano with sportsband; that got on my nerves. The shuffles are under $100.

Most of your digital cable providers; have that as well, We have Comcast and with Comcast on demand you can get the videos as well, and it is great to be able to try new things!!!

I know getting in the 64 oz is hard, my nutrition class at my gym suggests, half your body weight in ounces of water per day. example if you weigh 200 lbs you need to drink 100 ounces.

i havent seen that one either; and I was on starbucks web site; you can email starbucks and ask them. I had starbucks for lunch as well; the chicken flat bread with hummus and veggies is pretty good under 300 cals

Welcome

You can add me, I'm in Georgia, joined last week. Good Luck!!!!

still hungry due to the lack of protein, I know i love them too, if you just have to have them, add some lean grilled chicken on the side.

CHECK YOUR JC PENNEY'S AND KOHLS; THEY USUALLY HAVE NIKES AND NEW BALANCE FOR 39.99 UNDER YOUR $50

Stacey you did great!!!!!!!!!! That waffle did not have that much fat; total typo!!!