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That's funny!
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For working out, I used to buy the wireless bras from JC Penney.
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Muscle gain or water retention. Some people on this sight have said that they gained a few pounds after a serious work out.
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I'm goining shopping for new clothes...mostly form fitting dresses.
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Welcome!
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Kim's Magic Pop. It's Fat Free and low in calories (even lower than rice cakes) It's also made from Wheat, brown rice and corn. I use it instead of crackers. I goes great with hummus. www.kimsmagicpop.com
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Instead of processed foods that have a lot of sodium and fat, try fresh fruit. I get just as full from having 10 grapes and an apple as I am when I eat a Snickers bar. You also have a lot of hidden calories in sauces and dressings. You can replace those with Fat Free sauces and use the extra calories for another meal.
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I'm at the gym at 7:00am, then go to work immediately after. My goal not to make working out a chore, so if I'm too sleepy in the morning, I go after work, or I walk a couple laps around the building.
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My short list for cardio excercises: Black Eyed Peas - (a few songs on the album) Elephant Man - Jook Gal Outkast - B.O.B. <----(my favorite) Michael Jackson - Got me working day and night, Don' stop til you get enough Mary J. Blige - Just Fine Salt N Pepa - Push It
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Sorry, I can't help you with that either. I'm addicted to Athenos Spicy Three Pepper with Special K Multigrain crackers. I t hink I'll go have some now.
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LOL! That's funny!
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I was not being sensitive about it because the line that followed her statement was..."You should..." and the conversation was abruptly ended because she knew she had already crossed the line. This co-worker made this comment before I started losing weight, and is not one that I consider a friend.
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Saladworks.
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Thanks for the motivation! I needed that.
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I'll be glad to help you. It's good to know we're not alone.
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I understand what you were feeling. I used to look at myself in pictures and cry. Logging in my food intake on this site is fast and easy, and helps me stay on track. I love the support people give each other. Losing the weight is like working to save a million dollars. It's gonna take some time and discipline, but in the…
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I can't live without my cherry tomatoes. I throw a handful in my lunch bag every day.
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The only way you are going to get ANY food that has not been genetically engineered is to grow it yourself. Almost all processed food has it. How do you think we get seedless grapes and oranges? Personally, I believe the worlds food supply would diminish without it.
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I've only been on for a few days. I can use all the motivation I can get. Love it!