jamesblood13 Member

It can be to do with bad circulation in your legs. When showering, alternate between really hot and really cold on your legs. Do this after every gym session. It should help. it definately worked when I was on my feet all day working as a waiter.

83 kilos (180.2 pounds) in 2009 ish and probably sometime during my time at uni. Still at uni and looking to get down to 67 ish from 80.

High Tech scales don't use height weight and age to measure BF%. There's usually little electrodes on the scales that send a small electrical signal throught your body. Water, muscle and fat all conduct electricity differently.

1. I love music, own 4 guitars, and secretly love playing and singing along to my favourite tunes - lostprophets, ADTR, We are the Ocean, etc (my Profile pic is me at Download Festival in 2010) 2. Huge Manchester United fan (it's in the family, so no 'glory supporter' comments. 3. I study Engineering at Cambridge…

this

Everytime I open up my internet browser I always have MFP as a home page bookmark.

i also find it a little disconcerting that it's being packaged straight into a cardboard box...

ahh cheers guys. admittidly i have seen that before. but didn't know any of the names. and it was only once...

@ moeblessings eva longoria

wow 13 pages. I'm 28th April 1990. Nearly 22 :S

would you recommend this one? i'm umming and ahhing over the FT1, FT2 and FT4. (sorry slightly off topic)

it is me. but 4 years ago. i should really upload a more recent one.

In football training we do intervals, like shuttle runs and beep test type exercises. And I have to say, it is hard, and now i've seen this program, I'm gonna start incorporating it into my workout.

YUP i'm 21 and two months away from 22.

probably buy some new clothes!

not right now thankfully. but on the look out lol

hulk hogan

i like your camera

Yeah I have a charity position to run with my local Age Concern. I'm doing it with a friend as well so we'll egg each other during the race. Actually looking forward to it.

be patient

I just thought I'd go for the whole thing. I've never run more than 2 miles in my life (except during football matches, but I don't exactly keep count)

Happy Birthday!! Go for it, you only have one birthday a year.

Gladiator: "What we do in life, echoes in eternity" (my fav) "The time for honouring yourself will soon be at an end, sire" "My name is Maximus Decimus Meridius, commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a…

there's one aloe vera drink I had, i think it was korean. but i bought it from the world foods section in asda. and it's got big chunks of aloe vera in it, and is sweetened with honey. and was discusting.

Agreed in a sense, but I've recently strained my Medial Colateral Ligament, and breast stroke is therefore not so easy on the knee due to the jerky action. However, front crawl is very good. (i'm just rubbish at it) I use the elliptical trainer to take out the impact on my bad knee. Low resistance, stationary cycling also…

not ashamed to say, 21 years. guess i've never met anyone special enough.

in all honesty I always underestimate the calories burnt during exercise (so I'd take the HR monitor value) and try to overestimate the calories I eat. (Not too drastically). But in 5 weeks, 8lbs is perfect. You don't really want to lose more than 2lbs a week.

People that don't indicate... Driving along and the person in front pretty much slows to a stop, before turning into a Cul-De-Sac or something...not only dangerous, but bloody annoying. I love just shouting at other drivers while in my car. Definately relieves a lot of stress. I'm not even an agressive driver.

yes Uk people. Add me as well :D

Fight Club - "The first rule of Fight club, is you do not talk about fight club....(etc)"