kbc525

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i circuit train/weight train/etc twice a week as well as run. I will try my jump rope tomorrow :) - and yes the rope itself is weighted as well.. not just the handles.. thanks everyone for the suggestions!!! :flowerforyou:

ok... feel so much better that i'm not the only one!!!

BUMP!

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nice

nice.. going to try this...

umm my fiance's Danish grandmother swears by this. We think she's crazy but she swears by it.

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must try it.. protein pancake and smoothies are getting boring.

bump! we just bought a crockpot this weekend and we've been dying to use it!!!

yea they asked how many days do you work out if you were sedetary.. etc.. i said 3-5 x's a week and it told me to multiply it by a certain number .. then it told me to deduct 500 calories to see a weight loss...

i didn't use this site's calculator i used a different one.

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I'll join.. we were supposed to get married in September but I got a new teaching position - and can't take off unless there is a assigned vacation --- so December it is... holidays in St. Lucia.. and a bikini and a little white sundress. I've got about 10 to be at my goal weight.. then I'll re-evaluate.

:) - it doesn't bother him but I think he thinks I'm a looney hahahahah.

I THINK I'M MORE INTIMIDATED AND SCARED OF WHAT THE JEWELER'S REACTION WILL BE AND WHAT HE WILL SAY.. I know I shouldn't care as long as it makes me happy and you're right ladies... It's forever and I want to look at it and smile every day.. not have to put it on and grin and bare it... Thankfully, the aquamarine isn't…

I had a friend once who told her now husband "let's get this straight... I don't NEED YOU.. I want you. I want you in my life, and if I no longer wanted you in my life.. I would remove you from it, and I wouldn't give it a second thought... because I only want things and when I no longer need anything from the things I…

I use GG crackers... they're scandanavian crackers... for one decent cracker - 12 cals.; 5g fiber; 7g carbs.. they're decent enough to break up and use to dip or use two slices and put something in between as a sandwhich.

I'm curious as to what answers or suggestions you get too. I walk the block at work during lunch - 1.67 miles.. but sometimes it is TOO hot and you're told to stay inside... then what? i enjoy those walks.

you cannot base it on the first 10 days... also, drink plenty of water and watch your sodium... stick with it, and try to add a 30 min walk or some form of extra cardio 3x a week as well.:flowerforyou:

I WOULD LOVE TO!

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interesting!

nice.