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I have used these for motion sickness during a kayaking trip and they worked wonders. So far, ginger tea, lemon drops, pretzels, and saltines, along with appropriate veggies and fruits, seem to be working well for me. I suspect I am one of the lucky ones. :) The only time I've gotten sick is when I waited too long to eat…
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Today, I learned that changes to diary settings (i.e., the names or number of meals on the food diary) apply to all previous entries, too. Oops. I went from four entries to two and now half of my food for the past week is gone. I did a terrible job of logging last week so I suppose this is a nice coincidence. Reading all…
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- Number of days you drink 8 cups of water(3 pts): 5 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 4 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 5 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5…
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Ad blocking software does wonders for my web browsing.
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- Number of days you drink 8 cups of water(3 pts): 6 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 5 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): - Number of days you log all food consumed in your MFP food diary (5 pts):…
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Thanks for all of the great suggestions. Insomnia and I have been friends for awhile, but even more so now that I am pregnant. Thanks for the great suggestions. Someone else also suggested doing a few sun salutations. Here is a modified version for pregnancy: http://www.ekhartyoga.com/video/pregnancy-sun-salutation
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Hi! I am expecting May 2014 and this will be our first. I'm an older and wiser mom-to-be at 35 years old. I am also not afraid to say that I have NO idea what I am getting myself into. :) Feel free to add me!
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 4 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5…
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 7 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5…
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- Number of days you drink 8 cups of water(3 pts): 7 - Number of days you have 2 (e.g. 1/2c) servings of fruit (3 pts): 7 - Number of days you have 3 (1/2c) servings of vegetables (5 pts): 6 - Number of days you avoid refined sugary snacks (5 pts): 0 - Number of days you log all food consumed in your MFP food diary (5…
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Let's do this! My Challenger's Choice for the week is to work on my dissertation for four hours a day at least three days this week.
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Yes, indeed! Thanks!
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- Days I drank 8 cups of water: 6 - Days I ate 2 (1/2c) servings of fruit: 7 - Days I ate 3 (1/2c) servings of vegetables: 7 - Days I avoided refined sugary snacks: 0 - Days I logged all food consumed in my MFP food diary: 6 - Days I exercised for 30 minutes: - Days I exercised for 45+ minutes: 2 - Days I practiced…
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- Days I drank 8 cups of water: 4 - Days I ate 2 (1/2c) servings of fruit: 5 - Days I ate 3 (1/2c) servings of vegetables: 3 - Days I avoided refined sugary snacks: 0 - Days I logged all food consumed in my MFP food diary: 4 - Days I exercised for 30 minutes: 0 - Days I exercised for 45+ minutes: 2 - Days I practiced…
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Carbs shmarbs! I lose weight when I get my butt moving (for me this means running, cycling, spinning, or elliptical), drink plenty of water, and am mindful (rather than mindless) about how much I eat. Good luck!
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Anything from Charleston Coffee Roasters (http://charlestoncoffeeroasters.com/) or from Counter Culture Coffee (http://counterculturecoffee.com/). Each does mail order. A distant third would be any of the coffees from Trader Joe's.
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Maybe you're not starting over. Perhaps it's just a continuous journey with some ups and downs. There will be good and bad days, weeks, months, or even years. C'est la vie, eh? I am glad you're here. Let's do what we can to tip the scale toward the good!
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- Days I drank 8 cups of water: 5 - Days I ate 2 (1/2c) servings of fruit: 6 - Days I ate 3 (1/2c) servings of vegetables: 7 - Days I avoided refined sugary snacks: - Days I logged all food consumed in my MFP food diary: 4 - Days I exercised for 30 minutes: 0 - Days I exercised for 45+ minutes: 2 - Days I practiced…
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- Days I drank 8 cups of water: 5 - Days I ate 2 (1/2c) servings of fruit: 6 - Days I ate 3 (1/2c) servings of vegetables: 5 - Days I avoided refined sugary snacks: 0 - Days I logged all food consumed in my MFP food diary: 3 - Days I exercised for 30 minutes: 1 - Days I exercised for 45+ minutes: 1 - Days I practiced…
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60 miles or bust!
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- Days I drank 8 cups of water: 7 - Days I ate 2 (1/2c) servings of fruit: 7 - Days I ate 3 (1/2c) servings of vegetables: 5 - Days I avoided refined sugary snacks: 0 (My Achilles heal!) - Days I logged all food consumed in my MFP food diary: 7 - Days I exercised for 30 minutes: 1 - Days I exercised for 45+ minutes: 3 -…
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A timer is my best friend. I always figure that I can do anything for 5 minutes. So, maybe you tell yourself, I will get in the pool for just 5 minutes. And if that's all you do, then you accomplished your goal. If you do more than that, then you exceed your goal! I understand how depression can put us in that listless,…
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Let's do this, Kelli! I am sending a friend request now. That was a gracious introduction. The one thing I am wondering is if you can work some exercise into your weekends and disguise it as fun, such as a bike ride or walk in a local park. Also, rather than an elaborate schedule, consider small changes changes one at a…
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- Number of days you drink 8 cups of water(3 points): 5 - Number of days you have 2 (1/2c) servings of fruit (3 points): 4 - Number of days you have 3 (1/2c) servings of vegetables (5 points): 3 - Number of days you avoid refined sugary snacks (5 points): 1 - Number of days you log all food consumed in your MFP food diary…
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Look at all those victories! Yes!
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Thank you for the dose of inspiration! Throw away excuses... Great image! You both look fabulous. I love your haircut (and color?), too!
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First, Elizabeth, kudos for your use of "ya'll." My Southern belle self appreciates it. Second: - Days I drank 8 cups of water: 6 - Days I ate 2 (1/2c) servings of fruit: 6 - Days I ate 3 (1/2c) servings of vegetables: 6 - Days I avoided refined sugary snacks: 0 - Days I logged all food consumed in my MFP food diary: 5 -…
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Hello, Melody Lou! I am sending a friend request. I log in regularly and comment daily on folks' activities. I'll be cheering you on as you continue on this "slow challenge." I am convinced that while every day may not be ideal, there are small victories to be found (sometimes hidden) in each day. So, let's share our…
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- Days I drank 8 cups of water: 7 - Days I ate 2 (1/2c) servings of fruit: 7 - Days I ate 3 (1/2c) servings of vegetables: 5 - Days I avoided refined sugary snacks: 2 - Days I logged all food consumed in my MFP food diary: 7 - Days I exercised for 30 minutes: 1 - Days I exercised for 45+ minutes: 4 - Days I practiced…
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I can't think of a better motivation tool for me than that chart! It is on! :) More importantly: Awesome job, folks! I am really happy to be doing this with each of you. Thanks for being part of my cheer squad. Reaching for my bottle of water, India (aka "Subcontinent")
