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Yes, I think that is what is important..that you make choices which are low-cal but highly nutritious..as long as you get your nutrition and fuel, you should be fine. I already make very healthy choices and am around 1000 cals/ day when I do so..I do not consider it to be too tough to have a 1000 cal diet..
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That's a very valid point.. I am interested in seeing what happens when she gets back to her normal diet..
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My goal is 8 pounds.. I hope I do not skip workouts and stick to eating lesser calories per day..
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Great ! I have added you both.. Let us all motivate each other to knock off 20-25 pounds..
