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You look great! Definitely an inspiration. Thanks for adding me! <3
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Thank you very much! I just did my first weigh in today and I'm down 4.2 lbs! I'm really excited and definitely am loving MFP so far! =D
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I have a green spinach every day. I use: 3 cups of spinach 1 banana small scoop of frozen berries 1 % milk 1 tbps ground flax Fat free greek yogurt for protein SO GOOD!!!!!!!!!!!!!!!!!!!!!
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Welcome! I'm so glad you've joined us! There is a lot of inspiration on this site. I'm sorry to hear of the loss of your son. My grandmother just turned 80, and she is very much like you. She walked 5-10 km a day, and is absolutely healthy! Both of you are inspirations!
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I find if I want a "cheat" meal. I'll make a home made pizza. I'll use a PC blue menu na'an bread, turkey pepperoni, light mozza and home made pizza sauce. Makes me feel like I'm being guilty when I'm not!
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I also gave up drinking any sort of pop. I was drinking over 4 cans aday, and I was completely addicted. When I stopped (cold turkey), I was craving it, so I drank more water. Now I'm drinking about 12+ glasses of water a day and it's great!
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I appreciate some of the recipes. I've tried quinoa once and it was absolutely disgusting. I haven't been able to go back to it. Maybe I'll give it another try.
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I have a breakfast smoothie each morning: 3 cups of spinach 1 tbsp ground flax Frozen berries Banana 1% milk (Going to try the almond milk) Oikos fat free greek vanilla yogurt (Just a scoop for protein)
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You can add me too if you'd like. :) I'm 25, from Ottawa Canada and ready to GO! =D
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I've been eating 3-4 cups + of spinach every morning and mine is the same. (Yay for comparing poop on a Friday morning) My doc said it's normal :)
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I'm having the same problem, I have over 1,000 calories left every day. I just leave it, and keep going as I'm going. I don't want to force myself to eat.
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Wow! Such an inspiration! You've lost at least 15 years. COngratulations! Any secrets you wish to share?
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oh I'm so not co-ordinated either. You should see me trying to do the "row" it's hilarious. I'm sure it will get better though! I've only one the one day, I'm so excited to go home and do it again. My abs are certainly feeling it!
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That is such a wonderful way to look at things. I am finding I am doing the same recently. Instead of worrying about things I don't have, I am enjoying the things I do!
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Giggity
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Congratulations Stacey! Praying for a healthy and happy 9 months for you! I only started this yesterday, and honestly, I feel better already! I realized I am not eating nearly enough. Yesterday, with my exercise, I had 1,000 calories left over at the end of the day. I just started turbo jam yesterday, and OMG it's so much…
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Hello everyone! I'm Stephanie, I'm 25 years old, Canadian and married to a wonderful man! I'm quite excited to be here! My husband and I have been trying since September 2010 to conceive. I can't wait to start being a newer, healthier me!
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My husband and I have been trying for a year and a half to get pregnant, so I am definitely looking into your new group!
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I have a "green" smoothie. 2-3 cups of spinach 1 tbs of ground flax banana frozen berries Sunrype veggie/fruit juice Fat free greek vanilla yogurt for protein It's delicious, I just started drinking it so my stomach isn't used to having so little in the morning, but I will get better with it!
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I'm going to give Kale chips a try. Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt Directions 1.Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. 2.With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into…
