Shani_Shoo Member

You are such an inspiration. Well done, you must be so proud.

Well done, you must be thrilled. Thank you for sharing with us all.

Hi ladies, I am happy for you all to add me. I post everyday and am very supportive. Good luck on your journey.

Hi Mel and everyone, I am 40, check out my profile. Anyone please feel free to friend me. I post everyday. Friend request sent Mel!

Wow, you look amazing and so much younger too. You must be so proud of your achievements.

What an inspiration, you must be so proud of your achievements. Congratulations and well done!

Hi there. Welcome to MFP. I love this site and have found everyone extremely encouraging and supportive. Feel free to check out my profile and add me as a friend if you wish. I am here everyday. By the way, thank you for being honest about yourself.

Hi you can add me. height 5' 3" highest weight 255lb (116kgs) 2006 current weight 195lb (89kg) goal weight 143kb (65kg) but I will see how I feel when I get there. After losing 45kg (100lb) in 2008 I was at 67kg and I so desperately want to get back there. I have 2 daughters 10 and 12 (gorgeous who have their dad's…

Hi Jessica, welcome to my fitness pal and good luck on your journey. I will send a request through. I post everyday and love this site and all my friends.

Just sent request through. Nice to meet you. I am here every day. I am really good with pats on the back. Add me if you wish.

Hi I am 40, anyone please feel free to add me. I post every day and like to encourage everyone. Only been here 3 weeks now. Good luck on your continued journey.

congratulations. I remember that feeling too and I want it back again.

You can add me. I am in Australia and am here every day. Have lots of international friends also. Good luck with your journey

Anyone can add me if they wish. I post everyday and would love more Aussie friends.

Absolutely, especially work days. I eat the same breakfast, lunch and snack and I know I have had 6 glasses of water by the time I leave work. I have plenty to work out dinner and afternoon tea if I want. Weekends are different, although I do try and have the same breakfast. I think it definitely helps to plan ahead. I…

Oh my goodness, you have made my day. Thank you so much for sharing. This is so doable. I have done it once and will do it again but for those who have never done it you have helped them see that it is very possible if you are determined, committed, focused and most importantly patient because every day is not perfect. So…

I don't deprive myself of anything, I just work it into my calories and if I go over I am generally not as hungry the following day or I will do extra exercise. Telling myself that I can't have something only makes me crave it more. The fact that I know if I really want it I will have it makes me more in control.…

I've been trying to find Aussies for a few days and only found 2. How do I add everyone?

Rise above her negativity, it won't take long if you read all these posts for you. I agree with the others and you know you have accomplished something wonderful for your health, not just your looks. Great job mate!

What a fabulous result! You must be so proud of your achievements. Well done! Would love to see what you were eating. Do you have an open diary to friends. If so, please add me. I am a positive thinking regular poster.

No, thank goodness, so that's one less addiction I don't have to conquer, nor do I smoke or drink, another plus. But I am addicted to food. Love love love it but my taste buds have matured and I don't like much of the tasteless garbage, only the good stuff now.

What a great idea. Add me too please.

Thanks, I have two daughters too. They have seen me lose it and they will see it again, although they do like me cuddly. I just don't like the way I look at the moment because I know I can look better and healthier which is more to the point.

Mum of two girls, 10 and 12 and I swear they behave like they are 25. Please add me, I am looking for more friends also.

Very impressed. I just sent you a friend request.

Is it too late to add me too. How do you add everyone I am new at this? I would like to lose 20 kilos. I have done it before and woud like to say goodbye to it once and for all.

Sent you a friend request. I am so much like you.

Wow, I agree with others, you have inspired me. Gillian is current working out on her own in my DVD drawer. I will have to dust her off.

Wow! I came on to introduce myself but I am not sure whether this is the correct thread. My name is Shani.