jella74 Member

I cook for myself so this is for one serving. IF anyone knows how or knows where I can get a calorie conversion for this please message me! :) Sweet & Spicy chicken & bell pepper stir fry 1 chicken breast 1/2 bell pepper sliced or diced 1/3 onion sliced or diced (sauce) honey soy sauce red pepper flakes cayenne pepper…

EXACTLY s0ready!!!! I'm tired of being judged by people who doesn't ask why are you taking this pill before spouting off the easier said than done things people say! OK I'm going to start my 3rd month on this drug NO MORE after this! WHY AM I ON THIS DRUG??? I have been 185 for 5 years, 200 for 7 years before that because…

Were you also diagnosed with PCOS? Usually IR in women is triggered by PCOS. If so please ask your Dr to give you metformin or glucophage it's used as a preventative for T2diabetes and treatment for PCOS. It had helped with weight loss as well as regulating female hormones. GOOD LUCK! :)

s0ready - More than likely it's still working but your body is used to that energy burst it gives you when you start taking it the 1st time. I noticed I have different side effects from it in the 2nd month that I didn't have the 1st month.

This may help everyone who is on this drug. It definitely helps!!!! And again GOOD LUCK EVERYONE!!! http://www.adipex.com/contents/pdf/Adipex_PatientStarterBook.pdf http://www.adipex.com/contents/pdf/FoodFit_Adipex10130_Final.pdf

I'm on it also going on my last month (3 months). I'm on a 2 week break before I start month 3. If you all have the adipex (brand name) booklet it tells you what to eat, portion control and which calorie plan to follow (1000, 1200, 1500 and so on). I've managed to lose 20 pounds by following the 1200 calorie plan running…

My Week 3 Playlist: Walk - Pantera Poker Face - Lady Gaga Welcome To The Jungle - Guns N Roses Cherry Bomb - The Runaways London Bridge - Fergie Running With The Devil - Van Halen

I love Steampunk! I've always loved the Victorian era clothes and accessories. I'm reading The Boneshaker by Cherie Priest so far so good! :) We went to Vampire's Ball in New Orleans and this past year the theme was STEAMPUNK!!! What an awesome sight Bourbon St was afterwards!

I started W3 yesterday! It's been 71days since I started my 1200 cal diet with adipex and c2-5k on Mon, Wed & Fri, I do insanity on my off days and take Sunday for my rest and "cheat" day. So far I lost 19 pounds!! I use mapmyrun and C2-5kPro for android. GOOD LUCK EVERYONE!

I'm on week 2 for the 3rd time, I wasn't comfy moving on to week 3 so I stayed on week 2 til I was ready, WEEK 3 BEGINS SATURDAY!!! I'm ready to make that leap! :) GOOD LUCK EVERYONE!!!

I maintained a low cal and exercise routine for years and only stayed a certain weight, by adding this medication, I started to lose the weight. I'm sure it did boost my metabolism and it also gave me energy that I haven't had in a while due to uncontrollable PCOS.

I had 3 c-sections! FINALLY now I'm done makin babies and starting to lose weight, my birthing flap is almost gone!!! :) I do alot of cardio mainly just walking and interval run/walk (c2-5k) and started Insanity this week. So yeah I'm so excited!!! GOOD LUCK TO YOU!!!

I'm on Phentermine also. I have PCOS, and weight loss is very very challenging when having this syndrome. I eat well, exercise 3 or more times a week, always have even during pregnancies and see a nutritionist. But with PCOS the weight doesn't just come off so easily. I've maintained 185 pounds for 5 years and 3…

THIN MINT GIRL SCOUT COOKIES!!! Those little things of yummy goodness is the Devil!! I since they are only sold once a year I buy enough to keep in the freezer to last til next season about 6 boxes (12 boxes if I'm pregnant). :blushing: Cheesecake is also my weakness, I have banned my mother in-law from baking them!!!…

WOW CONGRATS!!! Thanks for sharing your success!! it's very inspiring to me, I just did W2-D2 this morning! Now I'm ready for D3!!

MissEmilie201 - That would be about right when the time is divided in half for what I log in for 35mins. THANKS!!! :happy:

I have them, and can't get tall boots in extra wide calves to fit. I've always have very muscular legs, and they're noticeable. My hubby's legs look more girly than mine :cry: But it's nice to be the fat girl with really nice legs and feet.

I also started week 2, it was hard the first day, then I did it again and it wasn't so bad, I do think I need new shoes and sports bra though. I'm pretty sure those are my 2 real problems as to why I'm having a hard time. GOOD LUCK!!

I just started W2, GOOD LUCK TO YOU!!!

W2-D1 was OK til I got to the 4th and 5th runs! Then I was breathing too hard. I may repeat the week to get comfortable with it.

I need to get a HRM, but my question is how do I enter the workout? Put it under jogging (training, pushing wheelchair)? OR something else like walking very brisk pace then running/jogging 5mph? etc...

Arodarte91, have you tried baby wearing? I do that for my daily exercise AND he's a grumpy teething 7month old! I give him gripe water and put him in my wrap carrier, he falls asleep most of the time so I can go for a walk,house clean and even do baby wearing exercises. :smile: Good Luck everyone!

I also baby wear my 18pound baby while on a walk. So I'm thinking of using the hiking option than the walking carrying a 15pound baby. I also push a 35pounder in a stroller at the sametime at 4.0mph.

I just do jumping jacks when I can't jump rope

I'm also asking what is the Zombie 5k??? My goal is to run the Crescent City Classic here in New Orleans in 2013!!! It's been my goal for a long time but I never made it past c2-5k's week 4 cause I'd wind up pregnant!!! NOT THIS TIME since I'm done having babies! LOL!! So when week 4 gets here everybody pray for me! LOL!!!…

Started week 2 and not too bad UNTIL I got to the last run then it hit me like a ton of bricks! LOL!! Day 2 is gonna get done today no excuses!!! GOOD LUCK TO EVERYONE!!!

I use the c2-5k pro app on my phone with my playlist downloaded so I don't miss the walk/run cues. I also run mapmyrun app OR endomondo app in the background to record the route via gps to calculate the distance, calories, pace etc. and only use my armband. The less you carry the better. :)

Claire - You CAN repeat the weeks, there's no strict rule that you can't! :) I have stayed on week 1 for 2 or 3 weeks before moving on to week 2. And I plan on repeating a week if i need to before I move on to the next.

I'm starting W2 D1 today! Yesterday I walked my 1st 5k! So now my new goal is to RUN my 1st 5k on July 4th! Good Luck!!