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need to lose over 200 lbs so i know how you are feeling.

anything processed is gonna hit ya hard one way or another. In the end it is you who has to decide, do you want to take the hit or search for something else...bout all anyone can do.

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that's great!

that's a good start!

same with anything that says diet... subway doesn't claim to be diet, but you have the ability as an adult to make better choices there calorie wise anyway...if you look at all around nutrition they are still crazy high on sodium.

nice

24 lbs is very do able for 6 months you might be able to get more then that. though the issue you need to look at is why you stopped taking care of yourself because you had a man in your life. That is a major thing. Because it will affect the relationship if it already hasn't. Resentment towards him for being naturally in…

i started not long before you. I've taken a few rest days cause i've now added bowling to my work out routine lol 2-3 hours straight on the weekend and that does my arm and back in for sure but i'm doing alright. rest days are alright considering the muscle training. I think I might be ready to move up to level 2 at almost…

weekly goal: 420 minutes mon: 28 min. 30 Day Shred tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96 wed: 28 min. 30 day shred 42 walk at home = 70 thur: 28 min. 30 Day Shred 84 dirt road walk = 112 fri: 454 min. running around and bowling sat: 210 min. bowling sun: min. (what you did) total:970…

last week was to lose another pound and a half, but I am on my TOM so that clearly didn't happen, so we'll aim for that again this week lol

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hrm should be based on your age atleast and perhaps your weight and if you are walking on an incline you are working hard. so i'd say it's pretty right. I can do a walking dvd and not burn as much as if i go out side and walk up and down hills in the same amount of time. this site is just an average to go buy, it doesn't…

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when i didn't have any i used on line walking video's by leslie sansone part one http://www.youtube.com/watch?v=ndVjwkaLGDk part two http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=fvwrel each video is a mile and it isn't just marching in place. there is warm up to cool down if you do the whole half an hour and if not…

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weekly goal: 420 minutes mon: 28 min. 30 Day Shred tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96 wed: 28 min. 30 day shred 42 walk at home = 70 thur: 28 min. 30 Day Shred 84 dirt road walk = 112 fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total:306 left to go: 114

you can only use the numbers on mfp as a guide when it comes to calories burned because they do it as an average and not by your weight and age and all that.. A HRM is the best bet, but some of us can afford it for now. 30 day shred is circuit training. easiest way to log it with out a HRM.

weekly goal: 420 minutes mon: 28 min. 30 Day Shred tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96 wed: 28 min. 30 day shred 42 walk at home = 70 thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total:194 left to go: 226

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agreed! this is about a life style one you can maintain. You do that through learning and trial and error. fads may be a beginning point, but they are not an end game if you want to do this the rest of your life. You gotta learn how to cook, prep and what fuels your body the best. this site is a good guide and tool to do…

weekly goal: 420 minutes mon: 28 min. 30 Day Shred tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96 wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total:124 left to go: 296

fruit is great, the Del monte naturals are great! i don't crave sweets never have to much, but when I do I also get the 100 cal packs. Mr. salty chocolate covered pretzels are my fav. but i have also found the lorna short bread cookies are great as well.

i weigh once a week, and measure myself a few times a week. inches count perhaps a bit more then the weight, but at my high number losing lbs is required lol

yeah p90x is meant to be a struggle. It is an intensive program that is meant to get intense results be happy you got through 25 mins and hope for better next time you get 3 months you're not going to be perfect first time around.

true stuff nothing says sexy like skin stretched over bones and poor posture that the modeling industry says looks good.:noway: beauty's standards are twisted because of this. It is unfortunate.

I don't think you unsympathetic. just as a society as a whole we are uneducated. It is why websites like these thrive because it is an epidemic. People gain the knowledge now that they couldn't when they were younger. She got the education which is great, but even as adults we give into the peer pressures and family…

She is only 17 she was obese before she knew she had a choice and if her parents are not supportive there wasn't much choice period. Even in our country 17 is not an adult. Yes if she was an adult she could say no and make it a life style fighting criticism and resistance along the way, but being a child in an unsupported…

haha right? mine are getting there. it's pretty nifty lol