Seesaa

211 lbs to lose.

weekly goal: 420 minutes mon: min. (what you did) tues: min. (what you did) wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: left to go: 420

yeah i heat up alot when it's a week before my period. it is just odd waking up damp like you slept out side in humid weather lol

I've doine a few, the first one i used more then once was Leslie Sansone walk at home. Mile one http://www.youtube.com/watch?v=ndVjwkaLGDk Mile two http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=fvwrel Then I found arms, shoulders and back routines http://www.youtube.com/watch?v=-7n66uPHBhY…

http://www.healthstatus.com/calculate/cbc I second this site it has both foreplay and sex lol

got 424 mins this week

weekly goal: 420 minutes mon: 52 min. Walk at home tues: 63 min. Walk at home wed: 29 min. Walk at home 28 min. 30 day shred =57 min thur: 38 min. Walk at home 27 min 30 day shred= 65 fri: 30 min. running around 28 min 30 day shred= 58 sat: 44 min. Walk at home 28 min 30 day shred= 72 sun: 34 min. 30 day shred 23 jogging…

I know Marisa Tomei uses them regularly.

Well you are an adult. As such you know the consequences of your actions, but are you educating yourself on the better choices? You can have a burger and fries, but try a turkey burger Jenni o originals has the least amount of sodium and is more like a regular burger. Try arnold's thin buns, sargento natural cheese and mr.…

lol

gonna try and lose 2 lbs this week. at 413 on friday because of water retention from strength training and sodium so going to try and control it more closely and hope my muscles get used to the work.

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Really it is an your call sorta thing. If you are in pretty good shape level one might not be that challenging. Do it for a week or two and then move on to the next. I think it is supposed to be 10 days on each level, but i'm sure like alot of people you'll find just because it is a 26 min work out doesn't make it easy by…

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nope tall and curvy like a pin up is my goal lol having meat on my bones is nice couldn't be really thin, don't even think my body is built like that.

it's all around hard and the main reason is sodium. I love subway, but if you look at their nutrition facts...the bread no matter what is high in sodium. but it is a healthier option then most. just gotta be mindful. If you can get fresh salads at a place I'd do it. and probably shrimp not breaded.

lots of resturaunt food is pre packaged unfortunately. even the "steamed" veggies so an 550 cal meal at apple bees has 1200 sodium instead of so much more less then it should if you went and made it yourself. It is rough to get an out right healthy meal. Including salads unless you get just lettuce and not many people…

weekly goal: 420 minutes mon: 52 min. Walk at home tues: 63 min. Walk at home wed: 29 min. Walk at home 28 min. 30 day shred =57 min thur: 38 min. Walk at home 27 min 30 day shred= 65 fri: 30 min. running around 28 min 30 day shred= 58 sat: 44 min. Walk at home 28 min 30 day shred= 72 sun: min. (what you did) total: 367…

done with day 4.

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1 a day is more then enough especially if you are just starting out. your supposed to move up a level once you feel ready. If you are in great shape you can probably do it 2 times a day, but be prepared for the hurt and don't push beyond what your body can take.

295/400 I started the 30 day shred on wednesday so I've been doing that and then trying to get 2 miles of walk at home in. I know your week ends on saturday...but mine doesn't so i'll get the goal by sunday lol I weighed in on wednesday and had lost 1.4 lbs. I don't weigh in again till friday. so we'll see how it goes.…

I second that!

Watch the sodium closely. It can reek havoc on weight loss. Sleep is important 6 hours should be the minimum and even that is pushing it. Also if you are doing any strength training you'll retain water for awhile as well. Just push through and you should see results. Track your food closely, drink water and watch the…

well if you are serious about your diet then you gotta talk to your friends because it has been proven they can be one of the biggest obstacles when it comes to this sort of thing. "what's a few cookies, or a piece of pizza you worked out right?" blah blah blah. In the end it is your body and you gotta be in control of it.…

circuit training would be what you put it under if you don't have a HRM

State their name or what they want to be called- My name is lisa If they have ever tried the 30 day shred- I tried to start it once before. Your current weight- 411 lbs Measurments- have to get back to you on that one. and tell us something interesting about yourself. - ummm...I live in iowa lol I am also on day three of…

"I'm tired":yawn: = it will wake you up. "it's cold":frown: = it will heat you up "it's Friday, I don't work out on Fridays.":huh: = it's ok to have a rest day but that means you have to work out during the weekend. is it worth it? "i had a bad day":angry: = it will help get your frustrations out and you'll feel relaxed…

mfp is an average burn, not relying on your weight, if you want a good accurate count then you gotta have a HRM only way to go, but if you can't afford it is best to go under on cals burned then over. I log my hrm numbers and they are pretty close to what MFP has, but it is dependent on person, not everyone is the same and…

if you are doing the 12 minute mile you are averaging about 5mph walk. so a 4.6 probably works since you slow down abit doing the other moves aside from marching. rather guess burned cals under then go over and eat to much.