Conorfitz92

I fell squating! 225lbs on my back, slowly down, went to drive it up, lost footing and fell!

Introduce him to a real workout, bodybuilding!

A lot!

Buddies

23, taken, fashion?

ONS.... Joking! Hangout

Bring me too!

All of them are just estimates, a starting point! The real results come from monitoring your own weight. If you eat 2000 cals for the week, you then step on the scales a see you dropped a pound, then you know you're doing it properly. If you notice you stop losing weight, take 200/300 cals off and repeat.

Trust me 1200 is very low and it'll damage your metabolism over time. Take 500 cals off the TDEE, eat that for a while, watching the scales and record your weight, adjust from there.

1200 calories is very low, no wonder you feel hungry! Find out your TDEE and work from there.

You just gotta be motivated, I leave the gym everyday motivated to be back there tomorrow! Look at pictures of idols and inspirations, tell yourself you're gonna get there, anyone can do it!

X2 on the cleavage!

Yeah!

Well if you're diets in check then just change the workout, do something else for a while and you'll break right through that plateau! Good luck :-)

Absolutely gorgeous!

Try changing to flat dumbbell press for a month or so, that really helped me break through it! Are you eating enough?

8

Add me!

Yes yes yes

A hiker? :P

Bond Villain

You've a sexy figure!

I hope I'm better looking at 27 :P

Everyone is guessing late 20's! I'm 20, Single, Studying Accounting and work part time at a bar :)

Those eyes :)

@mapnerd2005 Waaaaay off! Keep trying though :P

I like you too! Add me :)

Hmm, Taken, 26, Finance sector?

Wow, fantastic transformation! I love seeing these it gets my motivation going! How's life now? What were peoples reactions?

Told I have a nice *kitten*.