dgilner Member

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  • I agree with the dehydration comment - I say it could just be a lack of water in your body. Try chugging water for a few days and see if that makes a difference. I always start to cramp if I get even a bit low on water. And remember you will need to add water each day you exercise. Good luck
    in Leg cramps Comment by dgilner October 2010
  • Welcome!! So glad you are here! I am definitely not in a position to help you with those specific needs - but if you are looking for some friends to support you in general along the way - would love you to add me as a friend!! Best wishes - Hope you find more than enough support here! Dawn
    in I am new to all this!!! Comment by dgilner October 2010
  • I am not sure where you live - but here in the midwest we have ATT UVerse - which has on demand exercise videos for free. If you have access to that - you could try some different workouts and see if any of them are something you like without spending the money. I have a friend that loves those dance videos. Oh another…
    in I HATE to exercise!!! How do I get motivated to do it??? Comment by dgilner October 2010
  • ME TOO! I love this! I am adding you as a friend so I can't just "lose the thread" - ha! Great idea! Too bad we cant start a group page here like we do on facebook.
    in Xmas 20lb Challenge! Comment by dgilner October 2010
  • Thank you all for the suggestions!! Would love for any or all of you to add me as a friend to continue the support!! I will be checking out your suggestions!
    in Suggestions for new workout routine? Comment by dgilner October 2010
  • Loved to see your pictures!! You are beautiful - thank you so much for sharing!!
    in 75lbs GONE! (before & after pics included!) Comment by dgilner October 2010
  • thank you for your feedback! :love:
    in Does Anyone use Bodybugg? Comment by dgilner October 2010
  • MARY KAY, MARY KAY, MARY KAY!! I tried them before and wasn't sold but I swear they must have revamped their line. It is amazing. I signed up to sell it just so I could get the discount - (I dont' recruit or do parties - I just do it for the disc!). If you can afford to do it - find a local rep and sign up under her. You…
    in What kind of skincare do you use? Comment by dgilner October 2010
  • Welcome to the boards and the site. I hope you find everyone to be as welcoming and friendly as I did. Would love to journey with you if you would like to add me as a friend. I have a long way to go - I will be around for a very long time!
    in Newbie Comment by dgilner October 2010
  • I am soo very sorry for your loss. I agree with what the other kind lady said - if you aren't hurting yourself, using drugs, alcohol, to cope - food is the least offensive. But that being said, dont use it as a license to eat. Just exactly like you did today - when you are hurting and sad - reach out. Talk about those…
    in Lost my Sister-in-law to Breast Cancer, Need HELP with Emoti Comment by dgilner October 2010
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