Delaina1 Member

Well we are going to check in on Fridays...I'm just going to consolidate the group's info on Sat.!

I have a Taylor Lithium digital scale from Target. It seems to be pretty accurate and it wasn't really expensive!

Thanks guys! I really need a group to help me...and I guess I was voted to be in charge! So... I think we should weigh in every Friday and I'll post everyone's progress all in one post on Sat. so that we can see how we are doing! Good Luck this week! First Challenge: MOVE!!! (And don't let football food drag you down this…

I always like something sweet in the morning! (I guess it comes from years of donuts and choc. milk for breakfast) I love kellogs granola cereal without raisins with fat free milk! It has good flavor (sweet), texture, and fiber! It keeps me full for a while and then I have a special K 90 cal blueberry or strawberry snack…

thanks! A change in schedule definately messes everything up!

I'm a little late but I would like to join! I live on the beach and I live in a bathing suit! Created by MyFitnessPal.com - Free Food Diary

I definately think that you need to change up your food. There are sooooo many options! I also think that you should bring your lunch to school. If you aren't the one who makes it you don't really know what is in it. Plus, you and your body will get bored quickly with the same food everyday. As for the exercise you HAVE to…

Well I am watching Oprah and on "The biggest Loser" show they say that the women limit themselves to 1200 cals per day and burn 4,000 cals per day! The men only eat 1800 cals a day and burn 6,000 cals! How come they are not in starvation mode??? I alternate whether or not I eat any, some, or all of my exercise cals. It…

Hey guys...I know it has only been a day but I'm just a little freaked out! My body is usually like clockwork!...Should I lay off or cut down on the exercise for a couple of days to see what happens???

Thank you all so much...I doubt that I'm preggo because my cardio has been getting easier and I haven't been tired or anything after workouts. It just threw me for a loop bc although I have been working out pretty hard lately I've always been a really active person and always on schedule no matter what! I guess I'll just…

From Alabama, went to school in Mississippi and live here now. I lived in London for a month a few summers ago :smile:

I'm a dancer and I used to have this problem in modern class. First of all keep trying it...the worst that can happen is that you actually get sick (I have). But concentrate on the movement of your body and your focus. Change the direction of your focus with the direction of your body. Or if you are stationary just close…

I go to the gym 5 days a week. I do 30 minutes of hard core cardio making sure to burn 300 to 400 calories. I do abs everyday because they only need 24 hours to recover but I never do the same exercises 2 days in a row. Changing it up feels like I get more out of it. I then do about 15 to 20 minutes of weight training. In…

My normal splurge is cookies n cream ice cream but the other night we went to dinner and a concert at the hard rock casino and I did eat 2 bites of like 5 deserts. But at least I didn't eat them all! I wanted to!

You will never lose weight if your body is in starvation mode. 1200 cals should be the minimun.

Beef burgers (with a bun) and sausage and ice cream are absolutely loaded with tons of calories. There is no way you are that far under. Maybe you should make sure that you are logging your food correctly!

I wear a regular bra under my sport's bra also and it offers a lot more support. Victoria's Secret offers some good sports bras. I have a couple that are "shock absorbers" and they are adjustable in every way possiblek! Even around the bottom. Plus they are breathable so that it isn't miserable to wear a regular one under…

MFP says that I should only have 15...but I always try to go higher.

I didn't even notice Chris until a couple of weeks ago...but I like him! I also like Adam but he already has a pretty decent performance resume' before Idol and he will have record deals without winning. I REALLY WANTED DANNY TO WIN!!!!!!!

I say #2 the messy up do! Your dress has a lot going on and to add a head ful of curls with your long hair will be way too much. And it looks too fixed and too prom like. Loose and not so fixed will look great with such a fancy dress. Besides...when you go to get your hair done, your hair probably won't turn out exactly…

Nope...I'm not at Starbuck's... I'm at Java Werks, it's a little family owned coffee shop near school

They have premade sandwiches but they are loaded with all kinds of condiments and cheese and some things I don't like...and none on wheat bread of any sort. Everything near me is fast food!....and I don't even want to get near a french fry! Just the smell makes me cave!

That sounds like a good idea...at least I'll get a good amount of fiber...

OK...so I'm at the coffee shop doing loads of homework that is all due tomorrow morning. I can't leave until I'm finished and I just started! I'm absolutely starving!!!! And all they have is junk food but I'm not going to make it without anything to eat for the next few hours :cry: What should I do?...They have cookies,…

Well a few people have suggested boy shorts...in my opinion boy shorts only look good on really tiny girls...it highlights your butt and hips which isn't usually what we are looking for. I would suggest a simple cut with a lot of chest support so the girls stay looking good! I also find that when my hair and make up looks…

You look AMAZING!!! I wear a bikini and I DON'T look anywhere near that good! You deserve it! Created by MyFitnessPal.com - Calorie Counter

Mobile, AL School in Hattiesburg, MS We eat horrible foods in the South! EVERYTHING is fried!!! Created by MyFitnessPal.com - Calorie Counter

I am grateful for: :heart: :heart: I am so lucky to have a close and loving family. I'm talking about aunts, uncles, cousins, grandparents, boyfriend's family, and parents and siblings! We are so close and they are so supportive of me and each other. We support each other in any journey we chose to take. They are so proud…

Well it doesn't sound like it should be more than 1200 calories. How big are your servings?...Maybe it is the size of the meal or how you are cooking it? Created by MyFitnessPal.com - Calorie Counter

Thank you so much for this! I'm a huge fan of hot black tea and I always feel so guilty for drinking it!...not anymore! Created by MyFitnessPal.com - Online Calorie Counter