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As long as your doctor says ok, then do not wait!!! I am over 200 and I am doing the couch to 10k on my way to running a half marathon with friends in 2014! Let's do this!!!
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Thank you! Thank you! These answers are all very, very helpful to me!
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Thanks for the detailed answer!! I will be checking these out for sure.
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So amazing!!! Your success will encourage me and many, many others!!
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I am not sure I am going through exactly what you are, but I am trying to lose weight in my mid-40's while taking medications which make it very difficult. Feel free to add me as a friend!
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The key for the 15-20 seconds is ALL OUT!! Sprints are good and I have used a row machine as well.
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I have sent a friend request. Seems a lot of us are in the same boat!
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I am about where you are. My goal is a little more conservative, about 140. I sent a friend request!
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Friend request sent!! =)
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Feel free to add me!
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No need to be overwhelmed! MFP is a great tool that makes it easy! I sent you a friend request. Good luck!!
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I like that is will work with a HRM chest strap when you're working out!
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Hello! Welcome to MFP.
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Dump. Surely someone knows, right?
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I am suppose to be eating 160g/day of protein. I struggle to get it in. But, I am trying to meet it!
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I had an Ultra, upgraded to the Flex, took it back the next day and got the One. Have never looked back!!
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They just did an update that let's you see all of the workouts! Sweet!
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Awesome! Thanks guys! I pushed Body Pump back a month so I will probably start this in a few days.
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Feel free to add me. Especially if you've always wanted to say allons-y Alonzo!! (Or, if you don't watch Doctor Who you can add me anyway! Ha!)
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Friend request on the way!!
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I don't know. I have the Flex on now, but am seriously considering taking it back for a FitBit One. I miss the stairs and the display already from my old Ultra.
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I have my new Flex on and I am considering taking it back for the One. I had the Ultra and really wanted to sync with my phone. But, I already miss the stairs and read out. Hmmm...
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OMG Stardancer7 I still do that! haha! Never let them see you sweat (or almost pass out from taking the stairs! ha!)!
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Don't ruin your health... but man oh man did I get a chuckle out of that Jesse Spano reference. It was a "very special episode" and I am sure they would be happy to know it is still helping people! ;)
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I searched the message board for "paleo" and I ended up at nerd fitness.com. How did I not know that existed?!? Thanks!!
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Oh, thanks! I'm going to check it out right now.
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I have the greatest MFP friends there are, but I am rarely on the message board because of mean/negative people. This message board is not for the faint of heart! =)
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Get a HRM with a chest strap. That way you know exactly what you burned.
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I have had my 40th birthday party 3 times. Not because I am sad to be 40, but because its a great excuse to have fun!! Anyone is free to add me for support!
