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On what evidence? There wasn't anything shocking or unknown in the list. It just points out fallacies that people collectively believe because they have heard them so many times. The biggest controversy is probably the breakfast one. However, most of the breakfast studies have had very poor controls of the variables. You…
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I'm actually impressed Shape magazine published this. Though it's a shock article to rile the false "conventional wisdom" that people cling to.
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Best thing for your knees ever! Heavy, deep full range of motion squats.
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I know nothing about 30DS but I would first see an ortho or sports specialist. They're more likely to get to the bio-mechanical cause of the problem. Most injuries can be worked around and rehabbed rather easily. Most of the time it's tight muscles that need regular stretching, or a muscle weakness/imbalance. General…
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Knee issues are often caused by inflexibility, shoe issues or muscle imbalances. I had problems with my hamstring tendon (behind the knee on the outside) and finding the right hamstring stretch cured the issue. Make sure the quads, IT band and hamstrings are well stretched. If you can anatomically pinpoint the problem the…
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If you are not eating enough that can happen. Too much cardio can be like not eating enough and impact ones ability to strength train. Weight comes down to caloric deficit or surplus. Body composition is a factor of strength/resistance training. If you want strength you should weight train before doing cardio. That signals…
