Replies
-
Yes the article did not say 130 calories, but the news story on BBC news did! I guess it may depend on the size of the person, as they may drip feed them more... but the lady they did the case study on was having 130 calories.... !
-
***
-
It's early because I actually weigh in on Fridays, as I am not near a scale on Mondays. Goal weight: 216.1lbs 4/01: 221.1lbs 4/09: 219.1.0lbs 4/16: 219.8.0lbs 4/23: 218.5lbs 4/30: 214.7lbs Woop woop - 6.4lbs lost!!! This was a terrible month for me, so I am really surprised... it makes me think what I could have achieved…
-
90 minutes... I only see my boyfriend for 2 months a year... as I am away working 5 months at a time!!! 90 minutes... i wish!
-
No problem as a child... put on the weight (5 stone in 2 years) when i quit smoking at 21.... 6 years later, i decide to do something about it!!!
-
I do... fail to prepare, prepare to fail! I love knowing in advance how many calories I have left for the day or what I will be eating the next day! :0)
-
Goal weight: 216.1lbs 4/01: 221.1lbs 4/09: 219.1.0lbs 4/16: 219.8.0lbs 4/23: 218.5lbs 4/30: It's been a bad month... but it's gonna happen so i'm not bothered by the fluctuations! :0)
-
I hate 30DS... but i will give it another go... you can;t argue with those results!
-
When I quit i put on 4 stone in like a year, as I filled my craving with fizzy drinks... definately reach for the low fat yoghurts and cheesess... cold meats... they do the trick for me!!
-
I hate the 'i'm not racist but...' and also 'welcome to my world...'... grrrrrrrrr!! I have a fussy pallet... no weird food combos... I used to think bacon, maple syrup and pancakes was weird!!! I LOVE IT THOUGH!!
-
25 weeks, 44lbs...1.8lbs a week!! I have been very naughty in between... so i'm very happy with this!!
-
When i read this post i thought you wrote youtube.com... What i was going to post was that there are lot's of varied exercise classes on there for free!! So that is also a cheap option for working out at home!!! I've done some of these a couple of times - http://www.youtube.com/user/TiffanyRotheWorkouts Enjoy the…
-
Most weeks I was putting on 2lbs from Friday to Monday... then I gave up alcohol, and decided to just drink it on big important occassions. This has helped me so much with weight loss and not snacking!!! It was always 1 step forwards, 2 steps back... no it's pretty much forward!
-
Shiritaki (konjac) noodles and chopped up grilled sausage... covered in low fat sweet chili sauce!!! YUMMERZ!!
-
Sounds amazing!! I really do feel for those guys in the 'galley' on the big ships... not my idea of fun!! I'm going to be run ragged by kids and teens as I'm working as a youth activities worker!!! I hope i will burn off all the comfort eating I am sure to do, when i'm missing home for the first couple of months!!!! Mainly…
-
Thanks!!! I'm so excited... just hope I can keep it up... I will need the stamina to last the 5 months...!! You're still young... you can still do it!!
-
http://www.livestrong.com/thedailyplate/nutrition-calories/food/wagamama/ This is all I could find!
-
BUMP!! I love these noodles, but never tried the dry fry... i'm gonna do it tongiht infact!!!
-
what is re-urrecting?
-
BTW... I love a mass debate!
-
^^^^^THIS EXACTLY!!
-
I found myself thinking the same thing... yeah let's kill 10 year olds!!!
-
Two of my favourite quotes: "Why do people, kill people, who kill people, to show that killing people is wrong?" "An eye for an eye and we'd all be blind..." I work in a high secure hospital, and I don't condone the death penalty, but I can empathise with those that agree. I see a lot of people saying 'what if it was your…
-
I quit smoking, and within a year and a half I had put on 5 stone! Glad that you have realised earlier than I did... keep up the good work! It's hard... but you'll get there!
-
I am a group facilitator in a secure mental hospital in England... I put on a stone a year for 2 years, and now I am battleing to get it down... doing well...I am 3 pounds away from loosing 3 stone!!! I was eating junk on the short breaks to fill me with as much energy as possible for the rest of the shift. Then when I…
-
Take that - Rule the World... not out of choice... it's on Heart FM. One of the only stations I can pick up at work!!!
-
I've been doing lowish carb consistently for 5 months... it's clear... no calorie counting, i'm always food optimising and every now and then you can eat outside of it's confinement... i've gone from saying I can't eat carbs to I don't... it's my lifestyle now... so i wouldn't even say i was on a diet! I stick to 1 rule…
-
Running on a low incline and using the eliptical on a tough resistance for me burns about the same amount! It just depends how I feel that day!! If I feel like dancing I use the eliptical, then i pretend I am in a club and it makes it easier to use! Only problem is, after half an hour my feet start getting pins and needles…
-
I have some clothes that i absolutely adore... so I am going to get them tailored to fit!!
-
I get my dream job, working on a cruise ship, at the end of my weight loss!
