BrawlerBella Member

Endomondo gives you Gross vs Net calories burned. I have a Zephyr HxM HRM (Bluetooth) that connects to the app. Endomondo takes into account your heart rate to calculate calorie burn. Before starting a workout I make it a habit to reboot my phone to make sure I have a clean slate to avoid any possible issues with GPS.

Hi y'all! I'm addicted to my FB1...shhh I even sleep with it!! :blushing: Add me if you like: http://www.fitbit.com/user/2459W4

Hi y'all! South Texas here right on the border to Mexico!!

Good 4U! I Luv Focus. I started week 8 yesterday.

Make the schedule work for you. I do Focus M-F and run on S/S.

I use the Zephyr as well with Endomondo and Runtastic. One thing you must take into account with Endomondo it uses Gross calories vs Net calories burned for your workouts.

Good 4U Doll! It's a nice rush! #focusandgo

I already have the Gamma DVD's and the schedule. I've heard there is a Hybrid schedule for all 3 phases but haven't seen it.

Woot Rip't was great. Had some trouble keeping up with the floor work and shoot back up. Can't wait to do Dynamic Core 2moro!

No worries. Get back to rockin! #focusandgo

I'm 42 and 4'11". Focus is an awesome program with a modifier in every workout. You can go full throttle and nail it in 28 minutes with a cool down. I'm on maintenance so I can't give you weight loss info but I can tell you that I'm losing inches and toning up very well. Insanity got me to my goal weight and now I'm…

Doing week 5 now. Excited for BETA next week!!

Congrats to all the Losers(Inches/Weight) :drinker: Keep up the excellent progress!!

Hi Doll! I think just make them up when you can and keep the schedule going.

I buy mine locally at The Vitamin Shoppe. They also have free online shipping over $25. I like the chocolate brownie and nuke it for 15 seconds oh so yummy!

Hola! I'm on maintenance mode so I haven't kept up with weight loss but my clothes are fitting loose in areas where they were a lil snug. Woohoo #focusandgo

Hi Doll! Due to my schedule and kiddos activities I get my workout in at 530 am or it doesn't done. I'm keeping my 5k runs to S/S only(Zombies, Run! app)

No clue babe. I've been doing the same and getting my zombie runs in on S/S.

I switch Speed 1 with Core Speed or Beta Speed 2.

Got 2 runs in this weekend. Total miles for S/S per Fitbit 12.44. I need to step up the better eating habits.

Hi y'all! We started on 7/15. Please join us at: http://www.myfitnesspal.com/forums/show/14712-focus-t25-challenge-group

What food plan/goals did you select on the FB site? That could be why your numbers are off.

Ditto! It's just like his Insanity - Fast & Furious!

Good 4U sounds fun! I'm happy simply using the products.

Fantastic results Doll! I didn't take any measurements but I do notice the changes on my body.

I'm using my VFF(Vibram Five Fingers) and/or my Reeboks. My Brooks are for training and race day only. This site offers some suggestions/reviews: http://gregsiesz.wordpress.com/2011/03/23/how-i-found-the-perfect-insanity-workout-shoe/

Hi Doll! If you want high cal burn go with Insanity(40-60 minutes approx). This program is only 25 minutes with a 2-3 minute cool down. I can tell you I've done Insanity and it works. Focus is for people who want to get their fitness done quickly due to time but still want a good workout. Along with Focus I'm doing squats…

Hi Doll! Normally I eat half of them back. If I'm hungry or feeling weak I eat more. I would say listen to your body.

Cals also depend on age, sex, weight, HRM. Too many factors play into a persons burn. I'm 4'11", 115# & 42. I'm not going to burn the same as a younger, taller woman let alone a man. The weighted vest is a good idea but ankle weights are not good with the jumping/intensity going on these workouts because they can cause…

Sorry Doll. I woke uber late and will try and get my workout done tonight. For less than 30 minutes these are the best cals burned plus with the HIIT he's doing your getting a good workout. I saw on youtube Shaun T explaining the difference between Focus and Insanity. In his words it comes down to time. If you're a total…