harksy Member

Did you try washing the strap?

Great Story Great Pics and just goes to prove its all about really wanting it and just getting of your *kitten*

Cheers BigYin

My new 1/2 price toy Giant TCR Alliance ltd 2009 http://www.flickr.com/photos/alanharks/7468746418/in/photostream/

http://www.chainreactioncycles.com/Models.aspx?ModelID=82576 My new wheels just ordered... cant wait to hit the hills :))))))

9 weeks for me have still managed to lose a few pounds as well mainly down to the extra excersize i am doing to fight the cravings. i seen an almost imediate result while using my heart rate monitor my resting heart rate dropped within a week from 60 to 53,,,, Still using the patches and gum but the cravings are becoming…

Good Luck.. Day 3 for me...

Thank you, will keep that in mind still at the walk run stage but hopefully giving up the cigs will help with that

fantastic just what i need to hear

Good luck to you as well Thanks

Thanks, i will have to keep reading that quote

Thanks Well done you

its motivational stories like this i need to keep me in line. thanks

Hi Peggy, thanks for the support and good luck on your own journey 1stone = 14lb Alan

Hi from Derry hope this helps love the stuff.........unfortunatley :( Nutrition Facts Serving Size 1 Slice (30g) Amount Per Serving Calories from Fat 60.3 Calories 95 % Daily Values* Total Fat 6.7g 10% Saturated Fat 1.9g 10% Cholesterol - Sodium 150mg 6% Total Carbohydrate 6g 2% Dietary Fiber 0.9g 4% Sugars 0.57g Protein…

total inspiation

Derry, N.Ireland