Replies
-
1200 is the number it gives you to have a calorie deficit and promote healthy weight loss. As a rule of thumb my wife and I do not eat all the calories we are allowed each day. You will also notice that as you workout and add it to your daily dairy that you earn calories. I for example am allowed 2100 caloric intake per…
-
My wife and I calculate it as Circuit Training General, there are a few workout descriptions that you could calculate it under. Always go with the least number of calories burned for each workout. this way you know you are not over calculating in any way.
-
I normally strength train to start the day and then mix in between 1 to 3 cardio workouts. My wife and I do a rotation of Insanity, 30 Day Shred, Elliptical trainer and we have just recently started a walk/run regimin of interval training. We have both seen some great results.
-
.
-
Rule of thumb, more protein grams is not always a bad thing. It takes around 7 calories to digest a gram of protein, where it only takes 4 calories to digest a gram of carbs or fat. Plus, protein is key to building muscle and in a 24 hour period a pound of muscle will burn approximately 50 more calories than a pound of…
