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I'm in =D Week 1 Weekly Goal: 3000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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30 Day Shred Level 3 Day 3 for today. Just 7 more days for me to finish the whole program! However, I did go out to eat with my friends today and did horribly on my diet so I'm thinking of sneaking in another round before I go to bed tonight or working out twice tomorrow.
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Putting my info in. Thank you so much for this!
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Congratulations. You look great! Thank you so much for sharing. Seeing your success really helps to motivate all of us out there trying to get results.
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Here are my current measurements: Height: 5'4 Weight: 144.2 lbs Waist: 30" Belly Button: 34" Hips: 40" R Thigh: 24" L Thigh: 23.5" R Arm: 12" L Arm: 12"
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I would also love more motivating people in my life. Feel free to add me!
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Today's workout consisted of Level 3 of the 30 Day Shred and a grueling session of Banish Fat, Boost Metabolism. I'm super excited to go through these next 30 days with all of you!
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I recently bought Extreme Shed and Shred and I'm thinking of doing that through April since at least for me it's harder than 30DS. Unfortunately I'm in college so I can't follow the diet plan that's included but I'll try my best to work with I've got in the dining halls. Anyone here tried Extreme Shed and Shred already?
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Wow Level 2 was brutal. I always knew that I have a really weak upper body but this just confirmed it a 1000 times over! Those plank moves had my arms almost falling off by the end of the workout.
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Just finished L1D10. I had to take a couple of days off due to work and muscle soreness so I'm a bit behind everyone. I'm so glad to be done with Level 1 though. I was seriously getting sick of it. I just finished skimming through Level 2 and it looks a lot better to me. We'll see if I say the same thing tomorrow!
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Hello everyone my name is Amara. I am just about to start a new fitness regime and strength training is going to play a major role in it. I am super weak so it's going to be a tough path but it's a path I'm looking forward to. I plan on doing the bulk of my strength training at home following DVD's. (I'm a huge fan of…
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Starting measurements: Weight: 148 lb. Waist: 35.5 in Belly: 37.5 Hips: 43.25 in Arms: 13 in I will be updating be weighing in and taking measurements every Monday.
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I alternate between 2, 3, & 5 lb dumbbells. Some moves I feel perfectly ok doing 5lb (like the bicep curls) but others (side lunges) are impossible to do with anything other than 2lb.
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L1 D1 completed today! The goal is to to do it at least 5x a week. (I've done it before and muscle soreness doesn't let me do it with no rest.) I'm super excited to see everyone's results at the end of the month! I plan on weighing in and taking measurements every Monday.
