mrdengue Member

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 173 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Congrats!!

11.05 is around the corner!

Well Done!.... I think you can get down to 175 this month!

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 174 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 176 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

You can do it!

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 176 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 176 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Yay!...well done!

Any progress is good! Keep going

Good luck!, it's probably nothing!

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 177 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Keep going! It will go down!!

I read somewhere that you should eat 500 to 600 cals on fasting days and 1200 when not fasting... What I do is fast any other day. Something like this: Monday 600 cals Tuesday 1200 cals Wednesday 600 cals Thursday 1200 cals Friday 600 cals Saturday 1200 cals Sunday 1200 cals Check this link... I found it useful when I…

How many calories do you eat on your IF days... 500 600?

^THIS! sometimes a cheat meal helps to restart things...

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 178 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 175 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

7 pound lost. Reached my goal, added a new goal... 3 more pounds to that goal.

You can do it!!!

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 175 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 175 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

You can only Edit within an hour from your post, after that the "gear" won't appear.

How do you check your Ketones?

When that happens to me I change my scale batteries.....

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 175 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Hang in there!! It happens sometimes

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 176 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…

Highest Weight: 304lbs (nov 2013) Lowest Weight: 130lbs (June 2015) [I didn't like this weight) June Started with 196lbs and finished with 180lbs July Started with 182 MSW: 182lbs MGW: 175lbs UGW: 160 (this is the weight I want) CW: 177 Day/Weight/Comment July 1 - 182 Starting Keto and IF! July 2 - 181 July 3 - 180 I like…