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Kelseyhere, I would take a look at that Wikipedia article. Just because I'm not allergic to something doesn't mean you wouldn't be! It's different for every person, and it all depends on where you live and which allergens affect you most. As far as canned fruit, the canning process cooks them a little, but for example the…
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It really depends on which one it is. Steaming broccoli or carrots, for example, doesn't help. If it's still crunchy, I'm still itchy. But it's not as bad with cauliflower or pears. Removing the peels helps a little, and most of the allergens do seem to be in the skin, but with apples the flesh is still pretty volatile for…
