Rikib004

Fantastic losses buddy!

I'm obviously not a short girl :D... But there's lots of ways to lose fat on the legs, Walking-Jogging-Running, Cycling, Step class, swimming... There's plenty more too... Good luck, congrats and keep it up!

That's me! Hey, We make a really good team motivating eachother when the other can't be bothered and cooking meals together to stay healthy...

Honestly don't look like the same girl! Great going on the loss!

Some really good losses on show here! Well done!

Great loss! Really makes you look younger too

Honestly AWESOME loss there bud... Keep going to your goal!

Anyway :D I'm here to gain motivation from likeminded folk so feel free to add me as a friend :D

That's me before I put on lots of weight... I'm aiming to lose 50 more pounds. So I got a way to go...

It seems that a 500 cal per day deficit should lose you one pound per week

Yeah, I read in places that it could be water weight. I make sure I drink plenty each day.

My target is 1590 cals a day I think that's NET, I dunno, but I've been ending under that every day, not through choice but it seems hard to get to that amount

Looking at old pics and realising that WAS ME! and also being called big lad by friends means that you've put on some weight...

I just started too! Good luck!

Ohh Tinkleprincess :D

Well hello there chicken..