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^^^Really?! LOL
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I always get the skinny iced mocha because YUM! It's about 140 cals for a large, so I don't do it too often but it's TOTALLY worth it when I do! :o)
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^^^This.
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1/2 cup 2% cottage cheese 2 Laughing Cow cheese wedges 1 green apple 1 cup cherries 1 Astro Zero yougurt Plus coffee, of course! I vary that with a hard-boiled egg instead of the cottage cheese sometimes but usually the same thing every day at work. I start brekkie at 8 and eat through until about 11. I find if I miss…
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Awesome job...keep up the great work! :o)
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Tom Hanks
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Rooney Mara
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Me three! :o)
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Congratson your success so far...keep it up! :o) P.S. I've discovered that the REAL secret is YOU. You have to be ready to put your all into it...if you do, it will work. If you don't, it won't. SO simple and yet SOOOOOOOOOOOOOOOOOO difficult! lol
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Urban dictionary, my friend! ;o)
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I don't run but there have been many times that I have hauled my butt out for a walk I didn't really feel like, to make sure my mini golden doodle Rowan got HER walk in! I wouldn't always do it for myself, but I won't let her suffer from my laziness...so she's been a great motivator! :o)
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The prevailing wisdom on here is that it makes no difference when in the day you consume your calories so do what works for you. I personally find that if I miss breakfast or don't eat enough in the morning, I get very snacky/munchy later in the day, so I make sure I eat brekkie. Listen to YOUR body and go with it...YOU…
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Yup, enjoy it and then workout a little extra today and/or tomorrow to "pay" for it! NO GUILT! Any plan where you can't have the things you love (in some kind of moderation!) is doomed! :o) P.S. Those wonderful little 100 calorie packages are pretty great for curbing those cravings with only a *little* of those things you…
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I started with 120 to lose (to get to my first goal weight, which is likely to need reevalution once I get there...but I digress!) but happily, 4 months later, I am down 36 lbs. and so currently have 84 to go. Which I have just realized means I am almost one third of the way to my original goal weight...oh wow! Anyway, I'm…
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I've done the same thing...over and over. Now, here I am, on this journey for the last time at almost 41 years old. Bottom line is that you will do it when you're ready and not one minute before that. The moment that happens that makes you ready is different for everyone...and it may not even be a hitting-rock-bottom,…
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I have a LONG way to go (SW 300, first GW 180, CW 264) and I am staying motivated by not looking too far ahead...just putting my energy into doing the day-to-day things like logging and getting out for some exercise as often as I can. I don't weigh in more than once a week and sometimes not even that often because I don't…
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I'm lucky too...we plan the menu and shop together and then he cooks. I do the clean up. P.S. I can kill my own bugs but when it comes to fixing stuff and gross stuff like garbage, I turn all 1950s housewife! :oD P.P.S. I really AM lucky because he's doing this whole journey with me which is making it 10000% easier and is…
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I'm 5'9" and the last time I remember looking and feeling good (which, granted, was a looooooooooooooong time ago!) was around 180 lbs. so that is my first goal. It's been long enough and I really didn't weigh myself back then so I may have to reassess when I get there...but I now believe that it will be WHEN I get there…
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Jonny Lee Miller
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Don't forget the cheese curds...POUTINE FTW! :oD
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Mamma Mia!
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You also might try only weighing once a week...your weight can fluctuate wildly day to day and might not accurately reflect your actual loss. If you are still early in the process, you'll probably see more losses too. As long as you're not losing more than a couple pounds a week, I wouldn't worry too much...
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Little Miss Sunshine
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Green apple (raw)...I eat one for breakfast every week day!
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Chris Evans
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Amazing...keep up the great work! :o)
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Written with flair...love it! Also, yay you! :o)
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He's such a game sort! He said, "Lol sure!"... <3<3<3
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Online dating site...I was looking to sow some wild oats and instead wound up finding the love of my life! <3<3<3
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She's a 1.5 year old mini Golden Doodle (golden retriever/small poodle mix) named Rowan. I also have two dsh girl kitties named Talbot (grey tabby) and Anya (looks like a tortie but is really a calico as she has a few white patches). <3 <3 <3