lwynd002 Member

Lauren: 12 The Binge: 3 Days binge free: 5 Ryan--let us know how that works for you!

You got this! You're almost at 2 weeks!

Lauren: 11 The Binge: 3 Days binge free: So I made it to a week before I binged heavily...I'm so ashamed of myself :/. I had an unexpected stressful event occur and I literally tried to binge my pain away. I felt so disgusted with myself during and especially afterwards...I hate it. Huh. However, I have been binge free for…

Thank you! Yesterday I overate. But, I didn't binge. I was tempted, so I put my triggers away and went upstairs. I had to keep telling myself I hate the binge and I hate how it makes me feel afterwards. I am surprised this worked as in the past I would have said this and then returned to the kitchen. Lauren: 8 The Binge: 2…

5'5" and CW is 142 (down from 148+....I stopped weighing myself after this) and I eat between 1400-1800 and exercise 4-6x a week with cardio/weights.. This works for me as I had previously been on a restricted diet...I lost the weight, but it wasn't sustainable.

Lauren: 7 The Binge: 2 Days binge free in a row: 6. I kind of feel like a binge is looming around the corner. Idk how to shake this feeling? Maybe it's because my body is so used to binging every other day.

Lauren: 6 The Binge: 2 Days Binge free: 5...can't believe i've made it this far. i think it is helping me to look at this information every day.

Thighs rubbing together. Put a pair of pants on today only to realize there's a hole from the friction of my thighs rubbing. :/ that double chin that makes it uncomfortable to lay down.

Lauren: 5 The Binge: 2 Days Binge free: 4...if I can make it through today, it will be the longest I've gone in months

I've made something similar, but without the tofu. However, that would definitely up my protein.... I'll have to try that! Thanks

Feb 7th Lauren: 4 The Binge: 2 Days Binge Free: 3...hoping to make it 4 by the end of today.

I love their muffins (apple streusel is my fave) Recently got some dates!

Sounds good!

That sounds like me. I've struggled with binge eating for my entire life...found MFP last spring and dropped the weight (about 15-17 lbs) and "controlled" my binge eating. My calories were really low-set at 1200 (my intake ranged from none-1600), but I was exercising in excess (5-13 mile runs every day plus weights), so…

I accept!

I have found in the past I was particularly susceptible to blaming other people around me for my overeating--just because everyone else gets up for that third helping?? I am the one who ultimately chooses to follow suit.. thanks for sharing that article! Definitely motivating!

My #1 snack is yogurt. I also love graham crackers, cashews (ugh so delish!), smoothies, and luna bars

Sounds a lot like me! I lost 15 pounds and gained it back plus 5! I started back to school, stopped exercising and stress ate... I lost 5 these past 3 weeks and am now working on the 15! We can do this!

Im a vegetarian as well! (I eat dairy tho)....feel free to add me if you want!

Me too!

Me!

I feel like that sometimes...but, what I do in those moments is turn my music up loud and tell myself "everyone's gotta start somewhere". It helps me concentrate on my workout (and awesome music) and I forget people are even around me.

Eat nutritionally sustaining foods (I've been eating mainly salty, sugary crap) Have portion control Drink more water Log daily--everything

Excited for this!

SW: 144 lbs CW: 138.8 I was super excited to see this number as I haven't been under 140 for the longest time...I hope to drop at least 1 more pound by the end of this! In about 2 weeks, I have my brothers graduation and birthday trip! I tried on some of my summer clothes and I was surprised that I was able to zip them up…

1) 144 lbs/ 142.4 lbs--I gained a little bit from last week, but I think it is water weight because I hardly drank any water this weekend and I seemed really dehydrated as well (low urine output). I'll step on the scale tomorrow and update. 2) I got sick later in the week possibly from food poisoning, so I fell off the…

A little late to posting-- May 2014 Lauren-4 Binge-4 Tomorrow is a new day. And it will be better than today.

Hi! My name is Lauren and I'm 5'6'' with a little over 10 pounds to lose (would love to lose more, but this is a start). I will add you! And anyone can feel free to add me as well!

Today I packed myself and my son a lunch and went to the beach. It was beautiful outside! I walked the boardwalk while he rode his bike, and then we sat down and had a delicious lunch (my salad, apple, nuts, and his sandwich and chips)...I fought the urge to gobble his leftovers down as I used to do before this weight loss…

I'm holding up okay! Starting weight: 144 lbs Current weight: 141.4 lbs (so -1.6 pounds from last week!) I am very happy with my results for this week as I had a few mini-binges a couple times. I think this has been due to not eating enough calories back from my workouts. Towards the end of this week, I started eating back…