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bees/hornets/wasps. heights. spiders. cockroaches. needles. gremlins...yep, i think they live under beds so i got a bed that has no underneath! it's solid (: being alone....not like being single alone, but truly being alone. anywhere. i have monophobia. dark rooms - i always think someone is in them so i send my dog to…
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the last one on the top row. beautiful smile!
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legs!!
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@roberta - 8.5 very pretty eyes!!
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This is what keeps me going... "Trying is failure with honor. Don't try to do something. Just do."
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Tattoo Goo & A&D. In the beginning, i use Tattoo Goo...as it starts to dry out I switch to A&D ointment to help heal the skin faster.
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This is my golden yorkie, Kai. & my cat, Lyla.
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I love tattoos so I say go for it! I have 14. 8 of them make up a single piece going down my spine, one on each of my hips, one on my ribs, one on my left bicep area, one on my right forearm, and one on my right shoulder blade. All of mine have a personal reason behind them & all can be covered easily (with the exception…
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Age: 21 Height: 4'11" CW: 161 GW: 120
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I've been using flotrack.org when I measure my walks/runs for the past 5.5 years.
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Well, considering today is Day One of my quit smoking goal, I'm just going to tell you the quotes that are taped all over my house to keep me motivated. It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. - Charles Darwin Progress is impossible without…
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Good for you! We all have to start somewhere & I wish you the very best in your weight loss journey! Don't let anyone's opinion of what you should eat change what you know is right for you in this moment. I know I don't, but then again I don't tolerate people nitpicking my foods either. Eventually, when it's the right…
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BUMP! OMG i'm excited! Protein, low carb, and they have cheese. This, besides my coffee, just made my morning! (:
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Eat your TDEE (total daily energy expenditure) - 20%. Its okay to have regular food. Not everyone can eat like a bird. I know I don't. I'm always slipping up. I have to agree it's not really about cutting yourself off from foods completely. It's more about finding a way to make all your foods balance. To be honest, I…
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I'm in! Hopefully my knee doesn't crap out on me this month (:
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To start, I want to tell you that you aren't alone so you don't need to be scared. It's can be a shock for people who assume everything that their body is telling them to be the norm. I've had problems with hair, my weight, trying to conceive (which i can't even consider again until i lose weight in addition to needing…
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Thanks so much for posting this! I was diagnosed not too long ago and it make me think back to the past few years and how my body just hasn't cooperated. I decided to take control and work out no matter what obstacles my other problems - like PCOS - may put in my way. It's nice to see success when everything you've been…
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BUMP! I've been looking for something like this!
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BUMP! Everyone in this thread has had amazing results! Keep up the great work! I hope I can be small enough to post after pictures one day soon!
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Bump!
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I'm 4'11" SW: 165 GW: 115 I'm just starting so I have a ways to go!
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Yep! Now that I understand what the hell I'm doing, I can actually eat and not feel like I'm about to fall over :) I changed my goals to reflect my TDEE - 20% because I starve myself if not. I was barely eating my BMR the past 2 days let alone making up for all the calories I burned. I guess having that bigger number makes…
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Aren't whole grains and legumes (green beans) considered complex carbs? I ate more than usual of both last night around 8:30 and woke up 4 hours later with the migraine. I would think they would have held me over until 6 am at the very least. I usually eat dinner around 8 & many people leave that large of a deficit. My…
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Yes, I drink 5 bottles of water every day. So it's about 10, 8oz glasses of water.
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Here's my schedule: 6 am - Breakfast 9 am - Snack Noon - Lunch 3 pm - Snack 6 pm - Dinner Some days I eat dinner much, much later than 6 pm, but I try to follow this as often as I can.
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Hi there! You can add me if you'd like! I'm 5'0, trying to lose 65 lbs and also have P.C.O.S - which makes this whole adventure quite a challenge.