SPBROOKS68 Member

This is where I am Guinea-Bissau:huh:

Not the Matthew I like to see-- I like him with some meat on his bones and I have to wonder how healthy this is:sick:

Never heard of it...but will watch the board and see what others say.

Me too!!

I go to the gym to workout. Do not wear makeup but have cute workout clothes so I do get attention from guys, but that is not why I am there.:grumble:

EAT one--- If I want it I eat it and then I do not feel deprived. I am super hungry today so send one my way:laugh:

I love it as it is 20 minutes I can catch a quick nap without the kids bothering me--TRUE me time:happy:

You should up the incline too--- According to Chris Powell "walking w/o an incline = the treadmill is walking for you".

I love it - off from work, so I can exercise more and I fix lots of vegetables with my Thanksgiving feast and eat a lot of those + turkey is healthy in moderation.:happy:

Jump back on! that is the only way to get started again.

:yawn: Home

Smokes or does drugs.:noway:

When you close you diary --MFP will fuss at you that you are.

You need to smile but your pictures are most encouraging.:happy:

I use these and love them, but I have balance issues from neuropathy.

Good Luck---I just don't do the lunges.

This is me--Have always gotten a flu shot except when I was pregnant and I got the flu at 8 months pregnant and had my son 6 weeks early.

I log them - but they truly are high empty calories as I am usually hungry later that night.

7 on work nights but I really need 8-9 to function well so that is what I get on weekends:yawn:

Yes to bluefox and jhunn

This but add cinnamon :tongue:

This is me!!!

Ireland -- grandparents are from there Holland -- Other grandparents are from there. Australia Alaska

I got divorced after 20 years of marriage, not by choice. Takes some getting used to but it is one less person to cook and clean for. You will be fine and dating will come naturally when you are ready.

I was asked this at Home Depot ---Son was 2, Daughter was 8 and husband was with me -- I loved the one peice shorts outfit that I had on but after I was asked when the baby was due, I NEVER wore it again.

Always choose water or unsweetened tea.

I am 5'7" and currently weigh 144--started this journey at 153--goal weight is 135-140. I have pictures on my profile but the picture on the beach was my lowest weight thus far 141. Blew that by drinking while on vacation and fighting back now.

AGREED :sad:

Agreed --This is wonderful :happy:

I am hypothyroid and I can not blame my fat. It is the FOOD we choose!