SPBROOKS68 Member

I eat 1500 - 1700 depending on how hungry I am.

I'm in Douglasville and I either go to the gym or swim laps in the pool.

When people do not use their turn signals on their vehicles - Like you were supposed to read their mind that they were turning...

Red Wine - Have cut back though because it was hindering the weight loss.:drinker:

23 and 29

If I am Hungry then YES if not then no...Normally on days I work out I am not hungry after hitting the gym..But the next day I am STARVING!

I have usually met my water intake by lunch and I only put fresh lemon in it.

Love it - Have at lease 1 cup each day flavored coffee from my Keurig with a teaspoon of Sugar and a 1/4 cup of milk

Alomst everything has seeds so scoop them out of the center and DEAL with it!

This plus take better care of yourself

My Brother had this at his second wedding as they had both been married before and had all the household goods one could need. They had a white well decorated at the door and had sent out a very similar insert in their invitations. I thought it was great better than getting a bunch of stuff and having to return it.

BEACH and to be healthier....

Very good question...

The 55 cents is for the olive oil :huh:

How much protein do they have?

Sex: F Age: 43 Weight: 146 lbs Height: 5'7" How many calories you NET per day: 1500 How many times per week you exercise w/ minutes: 6 days / 50-90 min

Our 2011 family Christmas picture - I insist that the kids and grandkids do this each Christmas Eve at my father's house as a new tradition after my divorce.

ME!!

Steriods, insulin and a new found love of drinking red wine while eating cheetos every night. Doing this all winter and in March I was 153 pounds and none of my clothes fit anymore:frown:

My stomach is looking bigger because I am losing weight everywhere else. Will take measurements again at the end of the month.

I LOVE IT when my fat and muscles are crying after a workout!

I eat them right out of the bag, but I love them on my spinach salads. I do not think they would be good wet and no you do not grind them, that is the flax seed that has to be ground.

:love: Ramen noodles with 1 cup of spinach

I am 5'6" per my last doctor's appointment was always 5'7" so I guess I am shrinking. I currently weigh 144, started at 153 and would like to get to 140 or 135.

Not sure I don't go over my fat but I always go over my carbs. Will be interesting to see the responses you get.

I eat popcorn sprinkled with garlic pepper - YUMMY

I tried it and could not do it so I just have my coffee with milk and a little sugar and deal with it. If I have to give up milk and sugar then I will have to give up coffee.

I deleted 1 once and then got an ugly message from her about it, so I haven't deleted anymore since then :frown:

I am always not hungry after working out so I tend to eat less on days I work out and try to seldom eat my calories back.

Sextacy