Selma10001984 Member

Your excecise plan sounds great, but I think that you can still afford to drop the daily calorie number to 1500 one week and 1600 every other week while including the exercise. Best of luck to you ;))

Develop the habit of eating some liver a few times a week...it will take some of it....but you shouldn't have any dairy products 3 hours prior or after you eat it as it will cancel out the effect...

I will be leaving MFP once I reach my goal weight (it' ll take a while)...but I don't want to think about weight and calories the rest of my life. Once I am done changing my lifestyle and developped healthy habits there is no reason to become slave to logging etc :)

Excellent job!! That's a lot in one month WOW!! People have been talking about JM DVDS a lot in one way or another, but it's nice to actually see someone thats been through the entire process and have something very concret to show for. So thanks for posting it ;))

If drugs are that big of a problem for you, stay of them. All you need is calender to keep track your period and abstain from sexual activity for 4 days in between your cycle. I haven't used birthcontrol since 2007 and it worked wonders for me....:)

You are very beautiful! Well done !! And by the way...WHERE DID YOU GET THAT BLACK DRESS??? And how much did it cost?? I't gorgeous!! I really want one like that!

Onegonzogarba @ there is something mila kunis there I think...

Living with my boyfriend for 10 years....

Meet the Bacons !

LOL he/she is saying that he/she is new and that it (the process) would be easier if we can all help one another reach our goal. And here's a flower for everybody...: )

Hej med dig ! og mange tak for det !! :) Jeg elsker blomster :flowerforyou:

I had/have one on the back of my left hand who came back twice (same spot). My GP refered me to an orthopedic surgeon on both occasions. (I have a nice little scar to prove it.) And I think that it's comming back for the third time now (sigh) It's just in hiding but I can sense it. The cyst doesn't hurt as such, but the…

Having some woman come up to me and congratulate me on my pregnancy a few years ago....i told her I wasn't pregnant and confronted her by asking : who's been going around saying that I was pregnant? She was like "uh...some man who lives around neighbourghood told me that (Off course a nameless man). I later found out that…

Im from Denmark...so yep :))

http://www.mysupermarket.co.uk/#/Shopping/FindProducts.aspx?Query=dates According to research you can survive on 10-15 dates and 1 L milk a day for a few years and cover EVERYTHING the body needs in terms of vitamins. And best of all you can actually afford it. A 500g bag will last you at least 2-3 days and costs 1.2…

KG! and the metric system and temperatures in Celcius like a true European, but Im gradually getting more and more used to the pound system :)

biggy@ face, hair (and boobs too LOL)

skowalska@ 8.5 (your back is turned so I rely on my intuition...)

rush@ 8

I wouldn't have a doubt in my mind about it. Its either facing the facts. Have a serious talk with the other person, seek a professional if necessary. If the other person doesn;t want to face the facts and continues the behavior you should be ready to move on. Good luck with it.

New (girl) friends. Womens menstruationcycle tend to synchronize. I thought it was a myth until I exchanged some old friends for new ones.

Around 115-120 lbs with a minimum necessary bodyfat %

rita santos...in disney snowwhite...in actressworld a yonger version of Rossellini...(the woman who plays with meryl streep and goldie hawn in "death becomes her")

Excellent!! :) :)

I agree with those of you who consider the weightloss a reward in itself but why not add spa/massage treatment...some tanning (not to much) and a nice haircut and make up to it once Im done ;)

that's a lot :)) Very good :))

the word "koolaid"in any context...

1) yadda yadda yadda...... 2) WE"RE pregnant (AAARGGGGG!!!!! ) 3) holly guacamoley...(RRRRRRRRRRR) 4) Play it by ear (pretty lame) 5) If it isn't the pot calling the kettle black 6) Just sayin' you know what Im saying (on repeat) and the use of the word like before every third word in a sentence, and "UHM.....(on repeat as…

I certainly hope so. I want something to look forward to. It's just hard to spot in youth saturated popular culture....

28....last call to achieve my fitness goal while Im still young!! :) :) :) Life is great!