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I eat a 314 calorie breakfast that consists of : 3-4 oz of greek yoghurt 2% fat a small handfull of müsli a small handfull of mixed grapes 1 tablespoon of maple syrup on top of it all. I used to hate having breakfast, but this feels more like an alternative desert where fruits vary (yesterday it was orange instead of…
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I usually do the same thing :))
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I burned 1300 kcal by doing 2 h of elliptical trainer. After an hour, I take a minute break, but that's about it. You can also go for 2 classes of kettlecross, your guaranteed 1000 + calories. :))
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Changing places and the breakfast club
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There is a difference! :smile: . Your Legs look thinner and so does your silouette on the last picture. There is less fat on the back :))
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Through FB. I happen to write : "God Damn **** Scale:sad: " in one of my statusupdate out of frustration once. A guy asked me why? And I replied : Because the scale doenst want to show the figures that I want to see... And that's when an old college friend contacted me and told me about MFP. So I don't regret that outburst…
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Use the elliptical trainer. Results guaranteed!! Another tip is pilates/yoga excercises strech out for half and hour a day after excercise. Your legs will look less "bulky" It worked for HRH Crownprincess Mary.
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dore0021@ Aw , What a nice thing to say! You and your son look absolutely fabulous btw!
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Cadbid@ Im 27 ;)) And what an amazing weightloss!! Absolutely amazing:))
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yep!
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shrinkingninja@ 37
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I think that a calorie burned is a calorie burned. If you are honest with your numbers then if it keeps you motivated then by all means continue !! :))
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THAT!!
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How nice of you to say :) thanks
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Julz2539 definatly a 9.5!
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No tatoos! Im considering I have considered a piercing though...
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:laugh: :laugh: :laugh:
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exactly that !!!
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HBBrown78@ nice respons!
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Sigh* where do I begin? On the top of my head: Scary movie Epic movie Avatar Dirty dancing Grease Lost in translation (so pointless) Star wars (I tried to watch it a few times given that it was such a huge deal but I got annoyed after 20-30 min each time. I can't take it seriously in any way)
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I have always been evenly proportioned even at my very highest. That's a good thing I guess. So I would have to say all of it.
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myers0machine@ Stifler (American Pie :laugh: :laugh: :laugh: )
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NU2U@ janet jackson :))
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Go to the gym on the elliptical machine and don't come back till you burn at least 600kcal -1000kcal RIGHT NOW !! :laugh: That way you would only have had a 400-500 calorie meal. :tongue: I don't know what kind of sandwich you are refering to to be quite honest, but I know that a large döner kebab contains around 1100…
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ROFLMAO!!!
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Optimum goal weight 115 lbs . But Ill be content with toned and fatfree 120lbs in case I cant go below.
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wohow - the compliment of the day!! thanks :))
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Bronx@ The hispanic bold guy from prison break!!
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MFP says 25 days:noway: :noway: , but Ive been logging every single day since March 1st...:huh:
