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Simply Adorable :)))
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bump!
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Detox diets are not recommended by nutricients because they slow down the metabolism, I read about it yesterday.
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Thank you very much :)) I needed this too :)) Im gonna add you as a friend :))
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Don't weigh yourself too often! Try to measure yourself instead. I used to work out constantly last summer, burning 700-1000 at each workout, yet nothing really happened scale-wise, but everybody (people I havent seen in a long time who didnt know that I was working out commented how much I shrunk at that time. So get out…
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Thank you very much :))
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Friend request sent .... And would love to encourage you from time to time !! Q: How do you guys create your own posts?? I go round and round in circles. All I can do is reply to other peoples posts/topics. Help? There are really things that are troubling me.
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Anette Rose @ 9.8
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BTW...I know this post is several days old now, but have you checked your BMR ??
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I wish you the best of luck !! And for the love of God. Remember to ENJOY the process!!! It's absolutely crucial if you wish to succeed !!!
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I don't know how many calories you've planned to eat on this diet, but instead of starting at 1200 kcal you might wanna start out slow with a 1500 kcal daily intake instead if it's really that bad. 1200 kcal could be to great a shock for your body as it is the absolute minimum calorie intake. Ive read about it...people are…
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Im 164 cm ....5.4 feet. Im at 156 lbs at the moment . My goal weight : 115 lbs but would be satisfied at 120 lbs. ;)) I completed my 12th day tonight. :)))
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Fyn, Denmark
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I started this journey on march the 1st with 160 pounds /72,8 kg and hoping to weigh 115 pounds/ 52 kg by september by staying below 1200 kcal per day. :wink: I wish everybody here good luck:)
