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There's already a group. Mfp thrift store! Try that.
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Augusta, GA
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Nu-tek (Hers) in the Chocolate flavor. I add 1/2 scoop to a cup of coffee. If I get a second cup of coffee , I add the other half. Make my coffee a mocha. Also good cold with a little ice frothed in the blender.
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I started with Aqua Zumba at almost 300 lbs. I have lost 30 lbs. doing River Trek and Aqua Zumba ( I was worried about my knees). My Zumba instructor said she was at 285 lbs 2 years ago and she has Michelle Obama arms now and looks fabulous. She lost her weight with Zumba and weight training (and diet of course). I would…
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Hi Patti. Welcome! Please feel free to send me a friend request. You'll find lots of support on this site.
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Hi Sue. Welcome. Feel free to send me a friend request. We need all the help we can get.
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You give me goosebumps! You make me believe I can do the next 120 lbs. and make my goal. Gosh, you look like you feel fabulous...you certainly LOOK great! Younger, happier, more confident. You are fierce and I am so proud of/for you!!!!
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THIS!
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Congratulations to both of you! I'm particularly impressed that you have lost as much as he has. Usually men lose faster than women. Great job!
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I'm in. Let's do it.
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Congratulations! I've got a LONG way to go before I can do that! (25 years ago and many pounds!) :wink:
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THIS!!!!!!!!!!!!!!!!!!!!!!
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The only way I've been able to stomach yogurt (yucky consistency) is to buy Yoplait Whips! and put them in the freezer. I give myself a treat every night by eating one. It's just like legal ice cream!
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Gosh, you've done an amazing job! You've used your weight loss to really analyze what you can and can't eat to be healthy. Bless you as you complete your journey. You are already victorious!
