Hoosiermomma Member

Did you stay within your nutritional goals? was over by a bit on Saturday and majorly on Sunday :noway: Did I reach yesterday's personal goal? - obviously took the weekend off! What did I do yesterday that I am proud of? Got OUTSIDE for a walk What would I have done differently? less over indulgence with all of the company…

Funny thing! :laugh: :laugh: I found my squat rack! I purchased a weight bench, a barbell, dumbells and weights for 30$ at a yard sale and have now discovered with just a couple adjustments the chest press configuration becomes a squat rack! Can hardly "weight" to try it out! Turns out to be a great investment! I am…

Experiencing this for myself and loving it! Just starting out so hoping to take advantage of the "beginner's advantage!" :happy:

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? - mostly What did I do yesterday that I am proud of? Got OUTSIDE for a walk/ jog What would I have done differently? got it in gear after my spa appt. (Guess I was a little too relaxed :ohwell: ) What is today's personal goals? NROL4W,…

I figure I should check-in again and not only eaves-drop. I am lifting 2x' a week and working through level 1. I first wondered if I should lift 3x's a week but sticking to my motto "First do no harm" I just want to keep slowly progressing. Learning a lot from all of your comments! Thanks!:flowerforyou: I have stayed…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? - had a lazy day yesterday but did get the main things done What did I do yesterday that I am proud of? Got done what I had to do in spite of being a slug. What would I have done differently? MOVED away from the computer. Got to NROL4W…

Did you stay within your nutritional goals? Didn't track yesterday but I'm pretty sure I was over Did I reach yesterday's personal goal? - not at all What did I do yesterday that I am proud of? Lots of moving. Helped my daughter with her fund-raising event for our church building project. Might have made up for no time on…

Did you stay within your nutritional goals? yes, still making up for some overages. Did I reach yesterday's personal goal? - actually did. What did I do yesterday that I am proud of? fit the walk in What would I have done differently? I liked yesterday. Could have had a little more protein somewhere. What is today's…

Did you stay within your nutritional goals? yes, made up for some of yesterday's overage Did I reach yesterday's personal goal? - very light on the exercise but it was a "bonus" day What did I do yesterday that I am proud of? had quite a few calories left over What would I have done differently? Earlier to bed for Daylight…

Did you stay within your nutritional goals? a lot over Did I reach yesterday's personal goal? - not so much What did I do yesterday that I am proud of? elliptical and walked What would I have done differently? Ate a lot less with all the kids here for dinner What is today's personal goals? light walk run, the sun is…

Did you stay within your nutritional goals? a tiny bit over. (Funny how I upped my calories and I'm having a harder time staying within the limit- "Give the girl an inch and she'll take a mile!" :laugh: ) Did I reach yesterday's personal goal? - mostly What did I do yesterday that I am proud of? NROL4W ! What would I have…

Did you stay within your nutritional goals? yep Did I reach yesterday's personal goal? - I did except did not make it to the elliptical. Stayed under on calories though! What did I do yesterday that I am proud of? Picked yougurt for a night time snack when I saw I needed more protein and not fat! What would I have done…

Did you stay within your nutritional goals? was over by a little Did I reach yesterday's personal goal? - I did for the rest What did I do yesterday that I am proud of? Got in a little work-out What would I have done differently? Earlier to bed. What is today's personal goals? Elliptical, , stay under calories, stay on…

:flowerforyou: Glad to see you again ltspaul! :flowerforyou: You are so right goldk.. Getting out of balance is not the problem... as long as we get back on track. Temporary setback in a better lifestyle! Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? - I did What did I do yesterday…

Finally getting back to my workout today. I was supposed to on Friday but did not get up early enough (did not go to BED early enough :noway: ) Have lots to do and a whole day to get it done!! It's going to be a busy week so I want to start it our right! Really want to make this a Normal part of my schedule!! Have a great…

Did you stay within your nutritional goals? was over for sure :noway: Did I reach yesterday's personal goal? - did not set any What did I do yesterday that I am proud of? Was prepared for Bible study after a busy week and weekend What would I have done differently? Ate more healthy. Moved more, ate LESS! What is today's…

Did you stay within your nutritional goals? I did Did I reach yesterday's personal goal? -Still have to decorate for Sp[ring. So ready for that! What did I do yesterday that I am proud of?Ate conservatively through the day so I did not have to worry about my calories at a banquet we attended last night. What would I have…

Hello Kitkat! I would be curious where you settle for your maintenance calories since we are very similar. I have begun NROL4W and am wanting to maintain and find my muscles! :happy: Just cut the fat cover! Stats: I always like to see where others are at... I am 5"5" and 135+ or - a few 50 years Have lost 26 pounds up to…

Yes, here I am again! Thought I would use the daily chat to hear the latest on NROL4W. My big question, which I realize might be back somewhere in these pages, is about Calorie intake. Have most of you been able to up intake without noticeable growth in the undesirable areas? (stomach, butt etc) I am upping my daily intake…

Did you stay within your nutritional goals? Went over. Ate in town and was at Bunko last night! Did I reach yesterday's personal goal? -Yes, besides the EATING! What did I do yesterday that I am proud of? Ate only one plate at Bunko. (The food not the plate :laugh: ) What would I have done differently? Earlier start for…

Ushki :flowerforyou: Be sure to click on the thread above so you can join us at our new location

Bump Going to popping in here soon. I introduced myself in intros and now am a newbie to the NROL4W! super excited for the program. Talk to you soon

Thanks :flowerforyou: Jenlwb for all the good information and the great blog tip Meals and Miles. Inspirational. I have done day 2 of stage 1 and can tell I am going to feel my muscles for sure. (Jacuzzi today) . I am going to up my calories slowly I figure instead of just jumping them up. Is that a good way to go? My plan…

Did you stay within your nutritional goals? had calories to spare Did I reach yesterday's personal goal? -Yes What did I do yesterday that I am proud of? Stayed under calories even with lunch out What would I have done differently? More protein What is today's personal goals? Work-out - Done, stay under calories, lots of…

Checking this out later. Thanks!

Did you stay within your nutritional goals?very close but yep Did I reach yesterday's personal goal? -Yes What did I do yesterday that I am proud of? Got outside and took a walk even if it was leisurely. What would I have done differently? more vegies What is today's personal goals? Work-out - Done, stay under calories,…

ushki :flowerforyou: Are you watching the program or is this a walking routine? Did you stay within your nutritional goals?yep Did I reach yesterday's personal goal? -all except the early to bed. - Jacuzzi snafu but it's working now again. What did I do yesterday that I am proud of? Did my first day of New Rules of Weight…

You are saying all the right things to have me join in, Miss Maggie:flowerforyou: , I have been monitoring this thread as I get close to my goal of 132. I had set a goal of being between 132-135 but now consider proportions, energy, and strength are more my goals. I have just begun NROL4W (Do I note a trend here?) so it…

Hello, Marjie here, have done my first day of NRFL4W! I hope I get "pumped" in every way about this program. This is my first real try at lifting heavy so I will be very curious about how I feel and the results. I took the suggested "naked' pictures. (actually bra and shorts) which no one ever will see, hopefully :noway:.…

Did you stay within your nutritional goals? -yep Did I reach yesterday's personal goal? For the most part What did I do yesterday that I am proud of? Did my medium weights work-out What would I have done differently? Spent less time in front of the keyboard last nite. earlier to bed! (Again) What is today's personal goals?…