nancycaregiver Member

Don't knock it till you try it! :bigsmile:

I don't "go" as often doing low carb. It's not an issue...I just don't have to go! They less carbs you eat, the less waste you have. Flaxseed helps, like the poster above said about the muffin in a minute (I'm gonna have to try the bread!). Sugar free candies with sugar alcohols help but they may help too much!! I eat a…

Aspen with the clown midgets...

Hi! I'm 51 (so just barely over 50!!) . I've lost 78 pounds in a year. Don't you know...slow and steady wins the race!!:happy: I'm on here everyday. You can add me. Good luck!

I stay under 30 a day. I started a year ago at 20 a day. I seldom go over 30 but most of the time I am around 20.

You can add me if you'd like. I'm on here everyday and I can offer support and encouragement! You can do it!

Block buster

I love Leslie Sansone! I have done her "Walk Away the Pounds" many times over the years. I can't say for sure how much of my Weightloss is due to the video but anytime you are up and moving, you are burning calories, whether it is Leslie or Richard Simmons! Do it...you'll love it!

Woohoo!! So happy for you!!!

Very true! And when our bellies are full, the shame moves in! :embarassed:

Hi, Maggie!! You can do this! You can add me if you'd like. I'm on here every day! And I'm a pretty good cheerleader! We are all here for each other! Nancy

What? No love for those body wraps?

Debbie will be my rosary intention! Prayers for complete healing!

Mirror! And AB's!

Hi! I'm 5' 10" tall. I'm down to 182 and my original goal was to be in a 14 also. But I surprised myself a few months ago! I'm in a 12!!! And they are getting a little loose!! I'm on here everyday so you can add me if you'd like. I'm a pretty good cheerleader! :flowerforyou:

I'm 5' 10" and started at 260 a year ago. Now I weigh 182. My original goal was to be back in a size 14 because I was happy with my body the last time I wore a 14. Well, I got there very early in my journey. And amazingly, I got in a 12!! And now they are getting a little loose! I'm only about 6 pounds from my goal weight…

I have bad feet and bad knees so running is out for me. But I do a lot of walking and I NEED comfortable shoes! Nike does not work for me. Saucony are okay. New Balance are pretty good. But I just got myself a pair of Reebok Zigtechs and I have to say...these are the best feeling shoes I've ever worn! Don't know how they…

I'm 5' 10" and started at 260. I'm 182 now and my goal is 176. This number is what the doctor and I agreed on.

Well, MFP obviously! And Spark Recipes! Love it!!! It has tons of healthy recipes. You can search for whatever you are interested in and save the ones you like to favorites. I also downloaded Strava Cycling but I haven't used it yet. My bike is messed up!:sad:

Major-Special Education Minor-Early Childhood Now I'm an early childhood special Ed teacher!:bigsmile:

After watching "The Notebook", he told me he will read to me when I'm old and have dementia. LOL. We've been married 30 years. Oh yeah...he went for a walk with me!

Hi! I've been low carbing for about a year. I'm on here everyday so you can add me if you want. I love low carb and plan on doing it the rest of my life! Good luck!

Hi! I started a year ago and I've lost 78 pounds. I'm about 6 pounds from goal but I seem to be stuck. But I don't care. If I don't lose another pound, I am happy where I am! I'm wearing a smaller size than I dreamed of and I feel great! I'm on here everyday so you can add me if you'd like. Good luck! :flowerforyou:

Wow! I'm speechless! This from a 12 year old? To his mother? You must look amazing! That is one heck of an NSV!!

That was good...and funny!

Jfilthy- 24

Wow! You have done amazing! You have a very strong will! I am so proud of you. And I don't even know you! And my daughter-in-law (well she will be my daughter-in-law in 2 weeks) also has Chiari Malformation.

:smile: Hi and welcome! I've been doing Atkins for a year. I love it! I'm on here everyday. You or anyone else can add me if you'd like! Good luck!

Enjoy!! :laugh:

If you're trying to do low carb then you are right...it does suck! But only in the beginning!! Be very disciplined and I promise, you will have fewer and fewer cravings! The cravings are withdrawals, just like with drugs. Once you work through it, you'll find it to be a lot easier! But every time you give in to your…