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hubtech Member

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  • I like to keep an even keel and not take a day off. I prefer to stay vigilant. I also like Stanley's advice for getting the moderate exercise - walking will do. To start with I bought a pedometer and worked my way up to 10,000 steps a day. Once I lost enough I was able to step it up and now I've joined a gym and work out…
    in Hi! I'm new and need friends for support :) Comment by hubtech January 2013
  • You can also add Bell Plantations PB2 powdered peanut butter to any chocolate shake. They remove the peanut oil and all the fat calories that go with it.
    in I'd like to start taking Meal Replacement Shakes / Smoothies Comment by hubtech January 2013
  • I've been using a meal replacement shake quite successfully. Caloric deficit over an extended period of time is the key to weight loss. If a meal replacement shake (or bar) helps you to achieve that then I say find one that works for you and do it. Clean eating of whole foods is a great goal too but if you're struggling…
    in I'd like to start taking Meal Replacement Shakes / Smoothies Comment by hubtech January 2013
  • Feel free to add me. I enjoy being supportive. I've had success and can also provide some technical assistance. ... Allen
    in Want/Need a Supportive Friend? Add your name!!! Comment by hubtech January 2013
  • I'm 80 lbs down so far with another 30-40 to go. Please add me if you'd like - I enjoy sharing, support and helping where I can.
    in Anyone with 100+ to lose? Comment by hubtech January 2013
  • NOT CRAZY. Strength of character gave you the ability to consider it. If you can envision it, you can do it. The trick with smoking is breaking the physical addiction. At just 10 per day it might not be too bad but only you can judge that. Doing both at the same time may be easier in some ways, more difficult in others.…
    in Am I crazy? MFP & stopping smoking? Comment by hubtech January 2013
  • Xocai High Antioxidant shakes have 21 grams of protein from a high quality whey protein isolate, a combination of cacao, acai and blueberries for antioxidants, and less than half a gram of sugar. Great for recovery. I mix mine with PB2 powdered peanut butter. Absolutely delicious. Get PB2 at https://www.bellplantation.com/…
    in good shake??? Comment by hubtech January 2013
  • cwolfman - you're my new publicist.
    in Without looking at their profile...how old? Comment by hubtech January 2013
  • @chiclets13 = 28
    in Without looking at their profile...how old? Comment by hubtech January 2013
  • Feel free to add me too. I've been doing it in stages and am about to start stage 3. Down 80 so far and can now see the light at the end of the tunnel. We're all here to help any way we can.
    in need a weight loss buddy Comment by hubtech January 2013
  • I find it easiest to always have some water with me and to just sip it constantly. I have a refillable drinking bottle (Contigo brand - bought at Costco) that holds 24 oz. (3 cups) and has measures on the side. I like this size because I can carry it on my walks or to a client and it's not bulky or out of place. 16 cups…
    in What's your water secret? Comment by hubtech March 2012
  • I weigh-in and log it daily but only because I know that any daily fluctuations won't bug me. I like to stay on top of the situation and doing it daily means you don't have the chance to consider "being bad" one day and trying to make up for it the next. I suggest doing it as often as you can but it really should depend on…
    in Weighing in? Comment by hubtech March 2012
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