ElliInJapan Member

I also took a few months off and I feel like it's time again to set some goals. I'll try for 100km in November. 1.55km done this morning with my dog.

~~~~~~~ 00 days - evgenizyntx, training 00 days - ElliInJapan, karate 00 days - ElliInJapan, stay under 2000kcal/day 00 days - runningforthetrain, weight lift 2 times a week 02 days - ma5y, working out 00 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 00…

~~~~~~~ 00 days - evgenizyntx, training 01 days - ElliInJapan, karate 02 days - ElliInJapan, stay under 2000kcal/day 12 days - runningforthetrain, weight lift 2 times a week 01 days - ma5y, working out 01 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 06…

~~~~~~~ 02 days - evgenizyntx, training 03 days - ElliInJapan, karate 00 days - ElliInJapan, stay under 2000kcal/day 08 days - runningforthetrain, weight lift 2 times a week 10 days - ma5y, working out 00 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 04…

There is a downside to this argument. If you really dislike many foods, you won't be able to get the nutrients from the few things you do like. It's somewhat extreme, but I can imagine it happening. Plus you might miss out on perfectly fine foods and great tastes because you're just picky. My personal approach to foods I…

~~~~~~~ 02 days - evgenizyntx, training 02 days - ElliInJapan, karate 02 days - ElliInJapan, stay under 2000kcal/day 06 days - runningforthetrain, weight lift 2 times a week 08 days - ma5y, working out 00 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 04…

~~~~~~~ 02 days - evgenizyntx, training 01 days - ElliInJapan, karate 01 days - ElliInJapan, stay under 2000kcal/day 06 days - runningforthetrain, weight lift 2 times a week 07 days - ma5y, working out 00 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 03…

~~~~~~~ 01 days - evgenizyntx, training 00 days - ElliInJapan, karate 00 days - ElliInJapan, stay under 2000kcal/day 02 days - runningforthetrain, weight lift 2 times a week 07 days - ma5y, working out 00 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 03…

lol at the thread Of course it's not worth logging it. But the truth is, every now and then I get DOMS and I think to myself that it was a good workout :laugh:

~~~~~~~ 01 days - evgenizyntx, training 01 days - ElliInJapan, karate 01 days - ElliInJapan, hit calorie goal 01 days - runningforthetrain, weight lift 2 times a week 05 days - ma5y, working out 05 days - ma5y, limiting sugar 03 days - girlviernes, darkness 10 pm - 7 am 03 days - girlviernes, light in morning 01 days -…

~~~~~~~ 02 days - evgenizyntx, training 04 days - ElliInJapan, karate 01 days - ElliInJapan, hit calorie goal 01 days - runningforthetrain, weight lift 2 times a week 03 days - ma5y, working out 03 days - ma5y, limiting sugar 02 days - girlviernes, darkness 10 pm - 7 am 02 days - girlviernes, light in morning 01 days -…

~~~~~~~ 02 days - evgenizyntx, training 03 days - ElliInJapan, karate 00 days - ElliInJapan, hit calorie goal 01 days - runningforthetrain, weight lift 2 times a week 02 days - ma5y, working out 02 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 00 days -…

~~~~~~~ 01 days - evgenizyntx, training 02 days - ElliInJapan, karate 01 days - ElliInJapan, hit calorie goal 01 days - your name, activity ***Remember to quote the latest post and erase the quote tags*** ~~~~~~~ training involved mainly leg work.

~~~~~~~ 01 days - evgenizyntx, training 01 days - ElliInJapan, karate 00 days - ElliInJapan, hit calorie goal 01 days - your name, activity ***Remember to quote the latest post and erase the quote tags*** ~~~~~~~ I hope so too! Thank you for organizing this! :flowerforyou: I'm very tempted to try the language version as…

~~~~~~~ 01 days - evgenizyntx, training 01 days - ElliInJapan, karate 01 days - your name, activity ***Remember to quote the latest post and erase the quote tags*** ~~~~~~~ I hope I'm doing this correctly, but I'm excited to start something like this. I haven't been very consistent lately. I need to work towards my next…

There are many different triggers for migraines and they are not the same for everyone. Foods that often are linked to migraines are chocolate, cheese, red wine/alcohol, caffeine. There are also non-diet related triggers like lack of sleep (or too much sleep, basically it's variations in sleep patterns), fasting, excessive…

Liver & onions. I don't like liver, and my ex once tried to cook it with onions to cover up the taste. It smelled wonderful, it looked wonderful but it still tasted like liver. It's a pity, I think that's the one thing I can't get to eat.

The last pic on my phone. I bought some nice pottery over the weekend and now my morning coffee is way more enjoyable :)

I usually go over, but I try to be careful with my choices so I'm not way over. I keep an eye on my drinks, try to have small portions of dessert and rice/bread, and aim at eating more vegetables and meat/fish. I also often have a small plate of salad before the main meal to fill me up. I don't stress much about it though,…

A few years ago I lived 15min away from the Bernrain chocolate factory in Switzerland. They'd sell broken up bars of otherwise excellent quality chocolates at very good prices. I used to get 1kg of milk chocolate and then indulge in all sorts of other flavors. The most exotic I ever tried was a cardamon flavored bar. My…

A nice solution I've found recently is french toast with the yolks only. It works very well, it'd say even better than with the whole egg. I sometimes make egg white omelets for dinner if I don't have many calories left. I keep the yolks in the fridge and over the weekend I have a great breakfast :smile:

the laws are all we have to study the universe, but anyway we basically agree :flowerforyou:

*sigh* You kind of missed what I was trying to say. Never mind. Edited to add: Just to clarify, of course we're not talking about disproving the algebraic 1+1=2 (how could you anyway, this is basically a definition of '2'). But context matters, and in some contexts that I explained above 1+1 might not be 2.

In the sense of "adding two items of the same length does not give you an item of twice that length", of course it is. That's why so many students make that mistake. Of course, once you understand what vectors are and how you add them up, there's no issue. Another easy to see example is special relativity, where if you…

lol... it did occur to me that someone might get caught up on that, but still, didn't bother to explain better... The earth is big enough so that geometry of a flat surface is good enough (most of the time). Living on a sphere was meant more like on a planet like the little Prince's, where every theorem of flat geometry…

That's actually true in some cases, although not what he had in mind... The simplest case is to think of vectors. Or for some more fancy stuff, think of non Euclidean geometries. Think of living on a sphere for a second. It's like a wonderland, you have to reconsider everything, e.g. the sum of the angles of a triangle is…

I'm doing karate in Okinawa, so I train in a small, old dojo, with wooden floors (with a couple of holes in a few places), very warm and humid in the summer (no AC of course, just a couple of fans), no changing room or showers, just a tiny Japanese bathroom. Juniors' class (under 13 year old) has about 15 kids, seniors'…

you can make a very simple and low calorie dessert: wash & cut the strawberries in pieces, put them in a bowl, sprinkle with some sugar and add a shot of cognac. Mix with a spoon, cover and put in fridge to cool. Best eaten after a day in the fridge, if you can wait :) ETA: quantities depend on taste and how ripe…

Aiming once again at 120km!

113.3km out of 120. I was so close, but didn't make it...