tara7302011 Member

School counselor

I think I might actually try a spin class if I wasn't the only overweight person there....Go for it!!

Congratulations and beautifully said!!

Wow you look great!!!!

I had the same problem, still kinda do.... What I do is force myself to go to bed.....or I eat popcorn... I really think this is the reason my weight got so out of control...

If you are tempted to eat something....not so healthy.....Force yourself to look at the nutrition facts.... It always works for me!

I went through this exact same thing. I was married July 2011. I knew for over a year I was getting married, and for some reason I could never motivate myself to lose any weight.. As much as it saddened me, I would go on a diet for a few days and quit. I even googled big brides on the internet to see if any of them looked…

My physician told me this and it helps me everytime i mess up.... If your driving in your car and get a flat tire, what do you do? You pull over fix the tire and go on your merry way... You don't get a flat and leave the car. Same with eating right.... If you mess up, recognize what you did and then keep going , don't blow…

I know how you feel. I hadn't drank in months, but this Easter weekend, I really wanted to relax and have a few beers.. So I did.. I drank that budweiser 55, but the next day I could feel the water retention. I feel the same way about smoking. I want to run and feel free from those stupid things, but its just going to be…

I have some Lindor truffles in my desk since Valentines Day. I keep telling myself I leave them there incase I want just one, but I never have one bc I know i will not eat just one. I feel proud my favorite chocolate in the world is right next to me, yet I never touch it. It gives me the impression I am gaining will…

If it sounds to good to be true, it probably is.. I wouldn't even want to eat that many candy bars a day.. I gain weight just looking at them.. =) Good luck tis each their own.:wink:

That sounds like exercise to me!!! :bigsmile:

I think its great your using this website for support instead of overeating and drinking. If you really wanna get into shape, I would not give that guy the satisfaction of quitting your healthy lifestyle.. Good luck... and remember.....everything in moderation.. :bigsmile:

Very well put....

Your Amazing!!!

My doctor put me on chromium for insulin resistance. You can buy it at most stores...

I am the same way... That has been the hardest part for me, is having something in the morning.. I drink a protein shake with my vitamins..and off i go.. =) Good luck

I did the Shred for the first time this morning... I am out of shape myself. I was able to do it.. I was all sweaty and out of breath... but it is doable.... Plus, I got the dvd for 9 bucks at walmart.....Good luck!!

I am with you on that one.... Thats great!!

You look Wonderful!! You look so much younger now... thats motivation enough for me.. LOL

I just tried it the other day,,,,,,my thoughts on Greek yogurt: Yuck...tastes like sour cream.. I do a Yami light yogurt.. Its pretty good.

You look Great!! :smile:

Congratulations for sticking with it!!!! I was getting really discouraged because I figured because I am so heavy that the weight would melt off after eating right and exercising.... I am losing weight at a good pace, and I have to learn to give myself credit for my hard work (so my husband tells me.. ). I so can't wait to…

Looking Good.... Great Job!!! I have a hundred pounds to lose and down 17 so far..... I can't see that much of a difference, but today I had to wear a belt to keep my pants up... 1.. My pants are falling off... 2. my belt fits! Its the small things that keep me going.. Wishing you continued success...!

Make a smoothie and put the protein powder in it.. I buy the Gnc Chocolate whey or Vanilla whey.. Its really good.. I take it with my vitamins... its quick and gets the job done...

I just tried it about 15 min ago for the first time, and it is yummy... I had the chocolate one lastnight for a treat.. Its soo good.. Found it just in time.. =0

I have done all that a million times..... Its really hard to have the will power to say no to food and alcohol; especially, when you are with people who do those things. When myfriends and family get together for pizza and usually beer... I get a soda and have one piece, instead of the 3 i would have had before. It was a…

thank you... i will try it..

This is a great idea.... I love massages!!