tara7302011 Member

I have the GNC chocolate protein shake powder, and I love it. I had never had a protein shake till 2 weeks ago, I just add water.... its really good..

I mean no disrespect, but did you aquire a taste for these foods? I think Kale chips and wonder if it was something you liked over time, or if you were raised with it???

Thats what I was thinking! I thought I was making a good choice? Guess,I thought wrong.. too bad, i'm still doing it.. :devil:

I go there when I wanna treat myself.. there or sizzler.. I don't know where else to go!?!

You look great, and so much younger... Thats inspiring......

I have stuck to the 1200 calories... I am pretty new too, and I am confused about the whole eating back calorie thing.. I thought losing weight would mean burning more calories then your taking in.. I have researched it, and there is not deffinate conclusion that I am able to find.. I am gonna just try the 1200 calories…

Thanks for the advice.... I am actually concerned that I might be losing muscle instead of fat.. Its really hard getting trying to understand all the do's and don't's especially when everyone has there own opinion of what is right or wrong... I am apple shaped and so I still have a lot of muscle in my legs and do not want…

I hope to get there someday... My husband and I were at my ten year old son's school watching him play dodge ball in the gym. We were sitting up in the bleachers.. My son's friend came up to him and asked " who are those two fatty's"? My son told him...those are my parents, watch it. It was about that time, I realized... I…

I am sorry your fustrated... You said it wouldn't be so bad if your daughter would work out with you? Well since she will not.. Do you have friend that will? A friend of mine had the same problem... She complained, cried, and told him about it enough he finally realized how important it was to her, and changed. Maybe the…

I will.. LOL

Thank you so much everyone..... Its deffinately been challenging, but I am starting to get used to my new life. I never realized how overweight I was until I started to make a change. I met a wonderful man about 4 years ago and during that time gained over 80lbs. I just figured I was fat and happy, turned out I was fat and…

I have been talking phentermine prescribed by my physician. You have to do all the work, but it does help those hunger pains.

My doctor informed me to take Vit D 5000mg a day. I also take a prenatal (though not prego) 2000mg of fish oil.. Fish oil can also help with energy depression it has all kinds of benefits as well.

I was feeling the same way, I went to the Doctor, and he did some blood work on me.. I found out I was severly low on Vitamin D. I have been taking it a little over two weeks.. I feel more energetic already.

My doctor told me 30 grams of carbs with 30 grams of protein 3 times a day, 2 snacks 5protein, 5 carbs.. Its been a struggle its a lot easier to find something quick that has the carbs but not the protein.. I am on my second week and lost 14lbs. I

You look great!!

Today i have been on phentermine for two weeks. I am also seeing a doctor with this medication. I wanted to try this after I watched a close friend of mine shed the pounds. She was well over 200 lbs. She started March 2011, and when I seen her in July 2011 she looked like a different person. It motivated me to give it a…

Hahaha... thats so funny, because its true... She is a horrible singer..

The biggest loser cardio, and body sculpting dvds are great!! Plus it helps motivatting to see people bigger than you stickin with it.. Good luck!

My weightloss doctor informed me that i should have 30 grams protein with 30 grams carb each meal.. exercise with my heartrate between 130-150 for 45 min and I should lose that much in a month. If I was in a hurry to lose weight, I would drink 3 protein shakes a day with a couple snacks.. Hope this helps. Good luck!!

Yikes... Cat food, really?:ohwell:

I have been taking phentemine for 9 days now. The first night I had trouble sleeping, about two days later I could not tell the difference. I sleep just fine, especially after working out. The first 3 days I noticed an increase in my energy but now I feel normal again. I have to make myself get up and go to the gym. I…

Congratulations on your healthy baby!! I have been on phentermine for 9 days now, and I can tell you from experiance this is not a "magic pill" it is an appetite supressor. Honestly, this change of life is a lot harder then anticipated. I work out everyday at the gym, and make the choice to eat healthy everyday. This pill…

Congratulations on your healthy baby!! I have been on phentermine for 9 days now, and I can tell you from experiance this is not a "majic pill" it is an appetite supressor. Honestly, this change of life is a lot harder then anticipated. I work out everyday at the gym, and make the choice to eat healthy everyday. This pill…

Today is the my day one of trying phentermine. It was prescribed it by a doctor, and I will be seen monthly for check ups. I decided to go this route because I can not seem to get motivated to get up and go work out.. When i am on a regular low cal diet, I am hungry, tired and cranky. I work all day and the last thing I…