lilmzzgreeneyez Member

i have lost 20 lbs so far

i get like this. but i am obsessed with going to the gym as much as possible and going to zumba lol. i dont really count up my minutes but i go 3 times for zumba and 2 times for other working out for at least 90 minutes probably so like 360 minutes at the gym a week plus i want to go out on walks as often as possible (with…

i came on here and was just about to post looking for cottage cheese recipes lol. thank to this thread i have a ton already written up to look into lol.

i have seen people post about shock absorber bras. I unfortunately being a 42 band still (G cup) cant shop at most places besides lane bryant for sports bras. and even they dont have any in store (i dont have a debit card to buy online) but i hear good things about shock absorbers.

hey i have over 100 lbs to lose as well. if you want to friend me we can work toward our goals together! i can say that this site really helps because you can watch ur calories sugar, fat sodium protein and carbs and try to stay within the limits and it honestly helps soo much. i have lost 20 lbs since i started on here a…

pizza or tacos either one. i mean i already like 'healthier" pizza but i wish it was lower in sodium and fat and calories. lol i LOVE hawaiian pizza give me a fat free ham or bacon that tastes good though.

i am so glad to read this thread. i feel better now knowing that i still have treats here and there and its not going to kill my progress. i eat generally healthy (whole grains fruits veggies ect) but i am so obsessed with staying under my sugar and sodium taht some day i notice that i obsess on what i eat too much and…

i am always watching my sugar fat and sodium intake. so no. i eat foods within my calorie limiit if they are low in those areas. not just wahtever i want.

oh and btw my profile pic is my before pic. its fairly recent (from right when i started working out and going to zumba. and im down 20 lbs altogether now! so happy. but im only down like 2 lbs since you started this thread.

love this thread. gave me good ideas. some of my meals are under 500 calories. they are in my diary on some days. i dont have time right now to write any up on here right now lol. but yea. great job everybody. but i have a serious question. does anyone else watch their sodium and sugar intake? it seems like im one of the…

Sherwood, Ar. about 10 minutes north of the capital Little Rock. the Arkansas River is just 10 minutes from my house and honestly i love where i live. perfect town and near everything awesome in Arkansas.

no i didnt. i actually spent most of the time here at the house mad at my bf .

never mind my question. sucralose is splenda. but one question what is the best sugar substitute health wise? im asking because i have heard bad stuff about splenda and i dont use it at all. thanks!

i have not gone through the thread. can anyone tell me if i can get granulated sucralose at walmart? i have never heard of it and im going twalmart tonite and i will be getting the ingredients for this recipe to bake today. thanks!

i am currently wearing double sport bras but im a 42G i cant find them in my size cause even if they go up to G in the cup they never go above a 40. hopefully with weight lost i will get down another band size SOON lol and maybe a cup size ro two. but right now i am wearing two NURSING bras from motherhood maternity. one…

doing zumba in a classfull of women and theres men not far away (can see into the room from outside the aerobics room) and your boobs are tryign to fall out of your two sport bras and top that isnt even that low cut... (GRRRR)

i have to take pics. i will possibly do it later but it may be tomorrow before they are uploaded lol

honky tonk badonkadonk is my ringtone and i just had a call a minute ago .lol thats the only music playing for me recently.

none of the bras you ladies have mention for the bigger boobed girls have my size AHHHH I need reduction ASAP!!!!!

just remember that you have to watch what u eat still and keep up working out just lessen what u do some. honestly u could do the same as what u were doing when u get pregnant you just have some guidelines to follow. i was terrible when i got pregnatn. with each kid i gained 50 or so lbs and i never got it off me. (it was…

i didnt like the almond butter i tried. i drink almond milk but the almond butter wasnt as tasty as peanut butter is. lol!

theres not a good one for a G cup though. when i was a D or DD yea it worked but now im a G cup, i tried lane bryant and i tried a few other bras but they tear up fast and they dont hold well. im just hoping my boobs shrink as the rest of my body does. i want smaller boobs again!!!

haha it depends on how u care for your body while pregnant if you get fat again. and ruin ur body and all. and kegels and giving birth in a better position than lying on ur back can help with the bladder issues. i had 4 children vaginally and none of them gave me seriously bladder issues. i had worse issues after getting…

lmao i had 4 kids vaginally. i dont pee when i jog. only when i sneeze or cough violently.

yea if i had the 20 minute express dvd or whatever to do it i woudl probably do it at home. but i would triple it cause i would do zumba daily for an hour if i could. (i dont have a babysitter every day to go to the gym for the classes lol) i love zumba its so fun and even when im tired while doing it i still wanna do it…

you can buy healthier peanut butter. still high in fat content but its healthier fat. (with flax seeds in it and other healthy sounding ingredients lmao) i buy naturally more but i know there are peanut butters out there that are healthier than that. just costly.

it hurts my shins badly but i still do jog a little at a time. i weigh 287 lbs so i have a lot of weight hitting my joints when i jog. but i think that im slowly feeling better afterward (it doesnt hurt as bad when i do it) also i have HUGE boobs and they bounce EVERYWHERE even with my wearing two sports bras. it sucks…

most salads you buy are sooo high in fat and sodium and calories if you eat the whole thing. i always would prefer grilled chicken on my salad but even that when you add cheese and even half the croutons is very high in fat and sodium. i end up making my own and substituting alot of stuff on those salads.

i normally go to an hour long zumba class 3 times a week. this week its probably only going to be twice but im in if you wil let me. lol i have been calculating my calories on that site for a while. it says at mid intensity for an hour long class i burn aroung 1025 calories. (i weigh 287 lbs) when i started the class…