Aleluya17 Member

I would love to leave a bag of burning crap on the door step of everyone that hogs the squat rack so they can do curls.

Everclear, how is it even legal?

none of those pills are approved by the FDA for a reason. Legal weight loss crack

I notice about a pounds worth of gain after I go and weight lift, but it's just the fluid inside my muscle tissue during the repair process. After a day or two it's like it was never there.

I have a perfect one! but chance are it'd get me permabanned. Shucks, i'll have to think of a more pg13 one.

Good job!

Cranky people everywhere. Please get banned.

I'm always up at night :)

Shes trolling for sure

I am a huge fan of the starting strength program. Startingstrength.com buy the book and watch the dvd. I feel like there is so much more information on form and proper lifting in starting strength than some of the programs out there. They also have a very active community on there forums. If you have any questions feel…

For this reason I send healthier treats into my husbands shop. You can still make some yummy stuff that won't have you on mandatory PT two months later :)

Eat half the kit-kat, and enjoy every second of it says the devil on my shoulder. That kit-kat may come in handy in the back of your drawer some day :)

This is what drives me nuts "i don't' like your opinion so i'm going to result to petty name calling" I'm sure i will come under fire for saying this, and it might mean i'm stooping to your level. We are adults, act like one. People come here for support not to be **** on.

I told my friend over the phone that I was weight lifting. She asked why I just don't use free weights to "tone" up some areas. -.- This probably means i'm crazy but I had to bite my tongue and not to say something along the lines of "in another three weeks i'll be able to deadlift you" But none the less i'll sign, and…

Q; If you’re a vegetarian/vegan, do you really lose the physical ability to digest meat? Sort of, and only for a short period of time. David Levitsky, a nutrition professor at Cornell University, said the levels of enzymes that digest protein and fat can drop when you stop eating meat. But they quickly rise again once you…

I won't let my emotions get in the way here. I have three things I really would like you to consider: Visiting her doctor with her Visiting a nutritionist with her Make her study up, if she wants to do it make sure she's doing it right.

Why say sorry if you don't seem to mean it?

My husband refers to these type of people as "salad dodgers". Don't let them run you over because they want to feel okay about there life style choices.

I have fibromyaliga and a bad back, I use my foam roller all the time to work out tight spots. I second what hendix7 said, it does nothing for DOMS, but it really can give me some relief. Don't get me wrong though, when you find a spot you need it, it hurts!

I have cramps so bad I don't want to eat, not sure which is worse!

Startingstrength.com Order the book and watch the DVDs. This is a great way to learn the forms. Proper form is the best way to prevent you from hurting yourself. See if you can also find someone who knows what they are doing to watch you and correct your form.

Sounds like my dad :)

You sir a hero, i need that laugh

If you want I can give firm but not mean but kicking every now and then ^.^. If you really want it, let nothing stop you!

I am very surprised how different the response are regarding this. A lot of emotional charge behind this one.

Make sure to ask your doc these questions, advice from strangers are the internet can be a good guideline but nothing beats solid info from a real doc!

RICE Rest Ice Compress Elevate Please don't keep doing things on your knee until you see a doctor there are many things in your knee and the surrounding areas you could have torn. Putting off a doctor visit could make this worse.

Next time you see him ask him this "Do you even lift?" and see what happens. I'll give you five bucks if you do.

This. What was heavy lifting to me a month ago is not even close to what i consider heavy lifting now.