Aleluya17 Member

Replies

  • Unless the pain continues to get worse, waiting out a few days will fix you back to normal. The more you do the exercises in the future the less sore you will be when you are done! I didn't believe that when I started lifting weights. Keep stretching and keep moving those muscles to keep them from stiffing up. The first…
    in Help sore muscles? Comment by Aleluya17 August 2012
  • To be perfectly honest, I don't think i'm educated enough in the subject about these therapy booths. I'll speak from what I do know about light therapy. Light therapy is used in several medical applications to treat skin conditions, mood disorders and it is used in cases of neonatal jaundice. I think that any established…
    in Vibrating plate for your muscles? Comment by Aleluya17 August 2012
  • “In health there is freedom. Health is the first of all liberties.” Henri Frederic Amiel
    in Favorite Inspirational Quotes! Comment by Aleluya17 August 2012
  • Nobody really likes the gym do they? It's hot and it smells funny. Not to mention it's full of meatheads. At least where I work out most people mind their own business. Maybe you should look into seeing if there is a woman only gym near you. What exactly do you hate about the gym?
    in I want to start doing heavy weights, but I hate the gym! Comment by Aleluya17 August 2012
  • \M/ I want very very loud metal blasting through my headphones. There is something about it that just makes me go harder
    in What pushes you further during your workout? Comment by Aleluya17 August 2012
  • I use massive amounts of cocoa butter. I don't like the way it smells. It doesn't make them go away but if I put it on before bed I wake up and they look faded.
    in Stretchmarks... Comment by Aleluya17 August 2012
  • “In health there is freedom. Health is the first of all liberties.” Henri Frederic Amiel That. I WANT to be free. I haven't felt free in a long time.
    in What makes you move your body? Comment by Aleluya17 August 2012
  • I am so lucky the gym I go to has those wipes you can sanitize the equipment with. Sure they are suppose to be to clean the machines when you are done but I break those bad boys out before I touch the machines!
    in EWWWW Comment by Aleluya17 August 2012
  • I use to feel the same way. We were forced to play kickball for some reason a lot when I was a little kid, and I was awful at it. I use to dread recess. What kind of kid dreads recess? I never was able to find my rhythm in exercising until I was able to do it on my own. I still sometimes wish the gym was a ghost town!
    in Revelations Comment by Aleluya17 August 2012
  • I feel really uncomfortable with other people seeing me in tights. If i'm going to be running I will usually where a pair under a pair of mens basketball shorts. I don't have to face the horror of the unflattering things they do to me!
    in Any larger ladies wear tights Comment by Aleluya17 August 2012
  • I've started doing Starting Strengh with my husband. I started out doing this and it feeling heavy: Squats 35 warm up sets 45 3x5 Deadlifts 55 xbunch (was focused on learning how to do them right so I ended up doing a bunch) Bench press 45 3x5 I missed a workout so I repeated my weight that I did on the third day. After my…
    in Lifting Heavy for Women - I think I'm a weed!!!!!! Comment by Aleluya17 August 2012
Avatar